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Tue 18th Mar 2025 at 10:18am by gribb0

Walk > General
  • Time
    1:10:22
  • Miles
    1.10
  • Min/mi
    1:03:58
  • Stride(cm)
    24
  • Cals
    185
  • Cadence
    107
  • BPM
    71
  • %MHR
    44.3
  • B/mi
    4558
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:21(16:40/mi) 73/93bpm [1216b/mi] 49cal 52/61rpm
2) 0.48mi - 1:00:01(2:04:08/mi) 68/100bpm [8441b/mi] 136cal 8/86rpm
10:21 1:00:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 76 69-93 1390 109 106-112 2/3
0.13 2:10 1:01 16:21 73 68-77 1193 109 106-112 6/1
0.19 3:05 55 14:43 80 76-84 1177 112 108-114 2/5
0.25 4:23 1:18 20:44 78 70-83 1617 113 102-120 1/4
0.31 4:58 35 9:17 70 67-71 650 109 94-112 2/2
0.38 6:05 1:07 17:52 70 67-72 1251 111 106-114 3/2
0.44 7:03 58 15:28 70 67-72 1083 105 100-112 3/3
0.50 8:04 1:01 16:14 71 69-73 1153 107 104-108 2/2
0.56 9:07 1:03 16:55 71 69-75 1201 107 100-110 4/3
0.63 10:26 1:19 21:07 72 69-74 1521 103 100-106 12/1
0.69 11:40 1:14 19:36 69 68-72 1352 105 100-108 5/2
0.75 12:51 1:11 18:56 69 66-72 1306 106 102-110 3/3
0.81 14:05 1:14 19:51 70 64-74 1390 106 102-110 3/2
0.88 15:20 1:15 20:02 74 71-76 1482 106 100-110 3/3
0.94 16:54 1:33 24:55 73 69-76 1819 106 102-110 1/1
1.00 21:07 4:13 1:07:29 72 62-89 4859 88 82-102 1/1
1.06 59:55 38:48 10:20:56 69 54-99 42844 119 80-172 1/1
1.10 1:10:22 10:27 4:06:46 71 60-89 17520 108 80-158 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.6% 1:09:40

  • Cadence Distribution

    107 avge / 172 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:50 15:46 More
    1km 10:14 16:29 More
    Mile 21:01 21:01 More
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