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Tue 18th Mar 2025 at 10:18am by Carpathius

Run > Dog Running
  • Time
    43:27
  • Miles
    3.10
  • Min/mi
    14:01
  • Pacing
    44.6%
  • WAVA
    34.47
  • Stride(cm)
    69
  • Cals
    315
  • Cadence
    166
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1853
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:38(13:38/mi) 128/140bpm [1745b/mi] 97cal
2) 1mi - 14:08(14:08/mi) 133/148bpm [1881b/mi] 103cal
3) 1mi - 14:31(14:31/mi) 138/154bpm [2004b/mi] 105cal
4) 0.1mi - 1:10(11:51/mi) 144/148bpm [1706b/mi] 10cal
13:38 14:08 14:31 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:30 3:30 +2:04 28:01 105 88-121 2941 182 174-186 6/6
0.25 5:17 1:47 14:14 132 121-137 1878 178 126-186 8/0
0.38 6:52 1:35 12:43 131 126-135 1665 175 132-182 7/1
0.50 8:37 1:44 13:56 133 127-136 1853 173 128-182 6/1
0.63 10:19 1:43 13:41 131 128-134 1793 160 114-180 3/5
0.75 12:10 1:51 14:48 134 129-140 1983 176 174-180 1/6
0.88 13:47 1:36 12:50 129 123-133 1656 163 82-178 1/5
1.00 15:41 1:54 15:12 127 123-132 1930 156 102-184 0/11
1.13 17:35 1:54 15:13 132 121-145 2009 146 130-180 1/10
1.25 19:07 1:32 12:17 135 129-144 1658 165 128-176 6/1
1.38 23:45 4:38 +2:49 37:06 131 106-143 4860 171 120-180 3/6
1.50 25:35 1:50 14:39 123 109-139 1802 169 124-180 0/14
1.63 26:57 1:22 10:59 142 139-145 1561 176 176-178 3/1
1.75 28:46 1:49 14:29 138 129-147 1998 150 126-176 4/2
1.88 30:08 1:22 10:56 138 134-141 1509 177 174-178 3/7
2.00 33:21 3:13 +43 25:43 128 109-143 3292 170 102-184 4/3
2.13 35:19 1:59 15:50 148 142-153 2343 147 124-180 15/2
2.25 37:09 1:50 14:39 138 132-142 2021 149 132-176 7/0
2.38 38:47 1:38 13:03 145 136-149 1892 162 128-180 4/4
2.50 40:48 2:01 16:06 128 118-136 2060 147 124-180 3/3
2.63 43:03 2:15 18:00 125 114-146 2251 178 170-182 5/2
2.75 44:31 1:28 11:43 148 145-149 1735 178 174-184 4/2
2.88 46:15 1:44 13:55 140 128-148 1949 165 130-178 9/5
3.00 47:53 1:37 12:59 138 133-142 1791 159 88-182 4/5
3.10 49:03 1:10 12:00 145 142-148 1741 177 174-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 12:51
    14 3.8% 15:29
    10 7.2% 11:34

  • Cadence Distribution

    166 avge / 186 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 177 2.5 29:28 14:02
    Walk 22.9 130 0.6 12:31 20:57
    Still 2.7 - - 1:28 -
    Pause 10.2 - - 5:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 31.27% More
    800m 5:59 12:03 33.28% More
    1km 8:11 13:11 31.67% More
    Mile 13:41 13:41 32.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:06 13:06 33.62
    5km 43:33 14:01 34.46
    5M 1:12:07 14:25 33.89
    10km 1:30:48 14:37 33.60
    10M 2:30:22 15:02 33.37
    Half 3:20:12 15:17 33.12
    20M 5:13:30 15:41 32.97
    Mara 6:57:24 15:56 32.69

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