Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 7:17am by Wallman

Run > General
  • Time
    1:47:15
  • Miles
    11.60
  • Min/mi
    9:15
  • Pacing
    83.4%
  • WAVA
    56.12
  • Stride(cm)
    108
  • Cals
    1386
  • Watts
    356
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1130
  • Asc(m)
    309
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 121/134bpm [1140b/mi] 122cal 360/525W
2) 1mi - 9:10(9:10/mi) 122/134bpm [1119b/mi] 118cal 342/547W
3) 1mi - 8:45(8:45/mi) 124/130bpm [1085b/mi] 115cal 355/534W
4) 1mi - 8:46(8:46/mi) 125/130bpm [1096b/mi] 115cal 369/530W
5) 1mi - 8:36(8:36/mi) 123/130bpm [1057b/mi] 111cal 357/519W
6) 1mi - 9:02(9:02/mi) 120/126bpm [1084b/mi] 120cal 369/520W
7) 1mi - 10:03(10:03/mi) 128/137bpm [1286b/mi] 127cal 373/527W
8) 1mi - 10:40(10:40/mi) 123/129bpm [1311b/mi] 120cal 316/492W
9) 1mi - 8:52(8:52/mi) 118/124bpm [1047b/mi] 113cal 304/472W
10) 1mi - 9:06(9:06/mi) 121/124bpm [1100b/mi] 123cal 339/545W
11) 1mi - 9:21(9:21/mi) 121/124bpm [1132b/mi] 129cal 347/552W
12) 0.6mi - 5:28(9:04/mi) 121/124bpm [1098b/mi] 73cal 337/458W
9:25 9:10 8:45 8:46 8:36 9:02 10:03 10:40 8:52 9:06 9:21 5:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:52 4:52 9:44 116 72-130 1129 165 94-176 385 89-525 24/6
1.00 9:25 4:33 9:06 126 121-134 1146 165 160-170 364 287-494 15/8
1.50 13:52 4:27 8:54 123 116-134 1095 162 158-170 348 297-441 10/13
2.00 18:35 4:43 9:26 121 117-126 1142 163 156-168 355 288-547 15/16
2.50 23:05 4:30 9:00 126 117-130 1134 163 156-168 347 235-534 18/24
3.00 27:20 4:15 8:30 123 120-126 1046 162 160-170 363 318-432 9/11
3.50 31:36 4:16 8:33 124 122-126 1060 163 160-170 362 333-403 9/6
4.00 36:06 4:30 9:00 126 123-130 1133 163 158-168 376 304-530 18/12
4.50 40:27 4:21 8:42 124 120-130 1080 161 158-164 361 301-519 10/14
5.00 44:42 4:14 8:29 123 120-126 1043 163 156-168 353 281-501 13/14
5.50 49:05 4:24 8:47 120 116-123 1054 161 158-166 368 285-497 14/19
6.00 53:44 4:39 9:17 120 117-126 1115 160 154-168 369 249-520 34/11
6.50 58:42 4:58 9:56 126 123-128 1252 160 156-168 401 297-500 51/1
7.00 1:03:47 5:05 10:10 130 124-137 1321 160 152-176 378 274-527 13/23
7.50 1:08:35 4:48 9:37 127 123-129 1221 162 154-166 363 285-447 30/4
8.00 1:14:27 5:51 11:42 119 107-128 1393 159 154-166 345 242-492 23/23
8.50 1:18:44 4:17 8:35 117 113-120 1004 159 154-182 264 217-327 1/79
9.00 1:23:19 4:35 9:10 119 114-124 1091 160 154-166 341 242-472 14/19
9.50 1:27:55 4:36 9:11 122 119-124 1121 160 82-166 354 207-489 16/11
10.00 1:32:25 4:30 9:00 120 118-123 1081 162 154-170 330 237-545 12/28
10.50 1:37:03 4:38 9:16 121 117-124 1121 160 154-166 371 298-552 23/11
11.00 1:41:46 4:43 9:27 121 119-122 1143 161 136-168 338 256-407 8/11
11.50 1:46:16 4:30 8:59 121 118-124 1087 159 154-162 337 280-458 8/17
11.60 1:47:14 58 9:30 120 119-121 1141 159 156-162 336 313-354 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 5.8% 10:26
    27 3.5% 9:42
    23 4.8% 10:10
    21 10.1% 11:52
    15 4.8% 11:06
    13 6.5% 9:44

  • Cadence Distribution

    162 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 161 11.6 1:45:31 9:06
    Walk 0.1 90 0 9 20:01
    Still 1.5 - - 1:34 -

  • Power Distribution

    356W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.77% More
    800m 4:10 8:24 48.81% More
    1km 5:15 8:26 51.19% More
    Mile 8:30 8:30 54.53% More
    5k 26:52 8:39 57.10% More
    5 miles 44:03 8:49 56.87% More
    10k 55:41 8:58 56.19% More
    10 miles 1:31:58 9:12 55.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.05
    5km 26:33 8:33 57.78
    5M 43:57 8:47 56.99
    10km 55:20 8:54 56.56
    10M 1:31:38 9:10 56.13
    Half 2:02:00 9:19 55.67
    20M 3:11:03 9:33 55.66
    Mara 4:14:22 9:43 55.92

Fetch Miles

9:44 The Yeld Uphill Quad Buster
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here