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Tue 18th Mar 2025 at 8:19am by AnotherSuccessfulShortcut

Walk > General
  • Time
    54:35
  • Miles
    3.20
  • Min/mi
    17:03
  • Stride(cm)
    83
  • Cals
    224
  • Cadence
    113
  • BPM
    109
  • B/mi
    1861
  • Asc(m)
    189
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:43(15:39/mi) 107/127bpm [1674b/mi] 46cal 3.84/4.44mph
2) 0.62mi - 10:19(16:37/mi) 109/122bpm [1811b/mi] 44cal 3.61/4.09mph
3) 0.62mi - 10:19(16:37/mi) 111/122bpm [1844b/mi] 44cal 3.61/3.84mph
4) 0.62mi - 11:18(18:11/mi) 112/126bpm [2036b/mi] 46cal 3.3/3.53mph
5) 0.62mi - 11:19(18:12/mi) 110/122bpm [2003b/mi] 40cal 3.3/3.97mph
6) 0.09mi - 1:36(17:14/mi) 106/108bpm [1827b/mi] 4cal 3.48/3.67mph
9:43 10:19 10:19 11:18 11:19 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:06 83 56-118 1503 119 108-126 5/4
0.25 4:04 1:49 14:29 121 113-127 1752 125 118-132 2/2
0.38 5:56 1:51 14:51 119 108-126 1767 121 114-124 1/3
0.50 7:48 1:52 14:57 116 113-120 1734 119 114-122 2/1
0.63 9:51 2:03 16:25 101 87-115 1659 116 112-122 11/8
0.75 11:52 2:01 16:09 108 106-113 1745 115 110-118 5/8
0.88 13:58 2:06 16:44 108 107-110 1808 116 112-118 14/5
1.00 15:57 2:00 15:57 107 106-110 1707 116 106-122 11/14
1.13 18:04 2:07 16:57 112 106-121 1898 112 108-116 9/11
1.25 20:11 2:07 16:53 111 110-112 1874 111 110-114 12/6
1.38 22:14 2:03 16:22 109 107-112 1784 113 110-116 5/13
1.50 24:16 2:02 16:18 106 104-108 1727 115 114-116 5/7
1.63 26:19 2:03 16:25 112 109-115 1839 114 110-116 8/7
1.75 28:22 2:03 16:23 114 111-119 1868 112 110-114 6/13
1.88 30:33 2:11 17:28 116 112-121 2027 109 106-112 12/16
2.00 32:46 2:13 17:44 117 113-120 2075 106 100-114 24/22
2.13 35:05 2:19 18:32 117 112-126 2168 107 102-110 9/6
2.25 37:19 2:13 17:47 117 114-120 2081 109 100-112 5/8
2.38 39:37 2:18 18:25 99 88-113 1824 108 102-112 6/15
2.50 41:55 2:18 18:23 109 103-113 2003 107 100-112 7/5
2.63 44:07 2:13 17:43 110 107-113 1949 111 106-114 15/9
2.75 46:10 2:03 16:22 109 106-110 1784 110 102-116 17/11
2.88 48:18 2:07 16:59 112 107-117 1901 108 102-114 5/7
3.00 51:02 2:44 21:53 114 108-122 2495 116 108-122 22/14
3.13 53:20 2:18 18:26 107 104-109 1972 108 104-114 19/11
3.20 54:36 1:16 17:02 106 104-108 1806 110 104-114 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.7% 18:29

  • Cadence Distribution

    113 avge / 132 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:27 14:59 More
    1km 9:28 15:13 More
    Mile 15:44 15:44 More
    5k 52:46 16:59 More
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