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Thu 13th Mar 2025 at 9:59am by fleety

Cross > General
  • Time
    5:01
  • Miles
    0.68
  • Min/mi
    7:23
  • Cals
    54
  • Cadence
    122
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    897
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.68mi - 5:01(7:25/mi) 121/129bpm [898b/mi] 54cal 62/92rpm 8.08/26.17mph
5:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:41 118 115-119 906 122 122-122 190/0
0.13 1:00 31 8:15 115 114-116 949 90 90-90 0/26
0.19 1:29 30 7:55 119 117-120 943 134 126-142 0/11
0.25 2:00 31 8:10 127 123-129 1037 124 122-126 0/0
0.31 3:36 1:36 25:30 125 121-126 3187 122 122-122 0/5
0.38 4:00 24 6:26 122 121-123 786 - 1/0
0.44 4:15 15 4:03 123 122-123 498 122 122-122 8/0
0.50 4:34 19 5:08 121 121-122 622 - 1/0
0.56 4:45 11 2:58 121 120-121 360 - 1/0
0.63 4:55 10 2:38 120 120-120 316 - 2/0
0.68 5:02 7 2:10 120 120-120 260 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 129 max Delete HR Trace

  • Cadence Distribution

    122 avge / 142 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 3:41 7:25 More
    1km 4:43 7:35 More

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