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Tue 18th Mar 2025 at 7:06am by Chas Andrews

Run > General
  • Time
    1:14:57
  • Miles
    8.08
  • Min/mi
    9:17
  • Pacing
    88.2%
  • WAVA
    51.70
  • Stride(cm)
    99
  • Cals
    1106
  • Watts
    392
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1271
  • Asc(m)
    137
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 128/139bpm [1168b/mi] 133cal 419/709W
2) 1mi - 9:03(9:03/mi) 132/140bpm [1194b/mi] 130cal 354/513W
3) 1mi - 9:05(9:05/mi) 133/138bpm [1208b/mi] 133cal 383/555W
4) 1mi - 9:14(9:14/mi) 138/146bpm [1275b/mi] 142cal 400/491W
5) 1mi - 9:50(9:50/mi) 144/148bpm [1417b/mi] 150cal 398/509W
6) 1mi - 9:27(9:27/mi) 141/146bpm [1332b/mi] 139cal 377/506W
7) 1mi - 9:20(9:20/mi) 137/142bpm [1279b/mi] 132cal 357/451W
8) 1mi - 9:07(9:07/mi) 142/145bpm [1295b/mi] 136cal 409/485W
9) 0.08mi - 43(9:02/mi) 144/145bpm [1301b/mi] 11cal 382/414W
9:07 9:03 9:05 9:14 9:50 9:27 9:20 9:07 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:18 116 59-131 1078 173 166-176 528 397-709 31/0
0.50 4:32 2:13 8:52 130 126-134 1153 175 172-176 428 392-473 9/0
0.75 6:49 2:16 9:05 132 130-135 1199 176 174-176 392 369-432 4/1
1.00 9:06 2:18 9:11 133 126-139 1221 175 174-176 353 321-385 1/7
1.25 11:24 2:17 9:09 130 127-132 1190 175 172-176 357 340-377 0/9
1.50 13:39 2:15 8:59 136 130-140 1222 175 174-178 345 310-382 1/14
1.75 16:26 2:47 +31 11:08 130 110-140 1448 175 130-178 364 257-491 8/13
2.00 18:40 2:14 8:57 131 120-136 1172 176 172-178 395 355-513 2/4
2.25 20:52 2:12 8:48 133 131-136 1171 176 174-178 382 365-409 2/4
2.50 23:26 2:34 +13 10:16 130 118-136 1335 174 164-178 358 261-541 5/9
2.75 25:37 2:12 8:47 134 123-138 1176 176 172-178 425 380-555 2/6
3.00 27:59 2:22 +2 9:28 136 133-138 1288 174 158-178 385 251-432 3/5
3.25 30:14 2:15 8:59 136 131-141 1223 176 174-178 410 369-463 3/2
3.50 32:51 2:36 +14 10:25 136 130-143 1416 175 108-230 382 202-421 4/8
3.75 35:11 2:20 9:20 136 130-140 1270 175 164-178 393 352-491 4/3
4.00 37:29 2:18 9:12 143 140-146 1315 176 170-178 425 352-491 12/1
4.25 39:58 2:29 9:57 144 142-147 1432 175 170-178 405 355-472 9/0
4.50 42:53 2:55 +21 11:42 144 137-148 1684 175 172-178 455 359-509 20/0
4.75 45:20 2:27 9:48 146 143-148 1431 175 174-176 380 340-442 5/1
5.00 47:40 2:20 9:19 144 140-147 1343 175 174-176 370 332-451 3/3
5.25 49:58 2:18 9:14 144 143-146 1330 176 174-182 396 366-444 3/2
5.50 52:23 2:25 9:38 144 142-146 1388 175 168-176 382 339-413 3/4
5.75 55:03 2:40 +20 10:40 138 134-143 1473 175 174-176 406 356-506 5/3
6.00 57:32 2:29 +6 9:56 140 138-141 1391 175 164-176 367 174-433 2/5
6.25 59:52 2:20 9:21 137 135-140 1280 175 170-176 359 315-389 3/3
6.50 1:02:12 2:20 9:19 141 139-142 1314 175 174-176 376 347-432 4/1
6.75 1:04:29 2:17 9:09 137 132-141 1255 173 168-176 324 289-383 0/17
7.00 1:06:52 2:23 9:32 134 132-135 1277 175 166-176 368 308-451 6/4
7.25 1:09:17 2:25 9:38 139 134-143 1339 176 174-176 421 385-485 12/0
7.50 1:11:29 2:12 8:47 142 142-144 1247 176 176-178 419 388-458 3/1
7.75 1:13:45 2:16 9:04 142 141-144 1288 176 174-178 401 388-430 1/2
8.00 1:16:00 2:15 9:00 143 142-145 1288 175 168-178 394 336-444 4/8
8.08 1:16:43 43 9:06 144 143-145 1310 175 170-178 382 352-414 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.1% 10:17
    44 3.3% 9:06
    15 2.0% 9:16

  • Cadence Distribution

    175 avge / 230 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 175 8.1 1:15:02 9:30
    Walk 0.0 119 0 2 16:59
    Pause 2.1 - - 1:39 -

  • Power Distribution

    392W (709 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.70% More
    800m 4:24 8:51 43.64% More
    1km 5:32 8:54 45.72% More
    Mile 9:03 9:03 47.97% More
    5k 28:52 9:18 50.19% More
    5 miles 47:38 9:32 49.56% More
    10k 59:14 9:32 49.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.07
    5km 27:13 8:46 53.24
    5M 45:04 9:01 52.38
    10km 56:44 9:08 51.93
    10M 1:33:57 9:24 51.46
    Half 2:05:05 9:33 50.99
    20M 3:15:53 9:48 50.89
    Mara 4:20:48 9:57 51.08
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