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Tue 18th Mar 2025 at 7:09am by damo_HAC

Run > General
  • Time
    57:37
  • Miles
    7.51
  • Min/mi
    7:40
  • Pacing
    83.8%
  • WAVA
    61.82
  • Stride(cm)
    127
  • Cals
    924
  • Watts
    406
  • Cadence
    166
  • BPM
    137
  • %MHR
    77
  • B/mi
    1051
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:39(4:39/km) 126/136bpm [586b/km] 71cal 423/520W
2) 1km - 4:32(4:32/km) 135/139bpm [613b/km] 75cal 411/511W
3) 1km - 5:14(5:14/km) 136/142bpm [712b/km] 85cal 402/510W
4) 1km - 5:07(5:07/km) 139/143bpm [710b/km] 82cal 401/485W
5) 1km - 5:14(5:14/km) 136/141bpm [712b/km] 81cal 397/517W
6) 1km - 5:03(5:03/km) 136/141bpm [687b/km] 79cal 409/565W
7) 1km - 4:19(4:19/km) 137/141bpm [591b/km] 70cal 403/503W
8) 1km - 4:11(4:11/km) 142/145bpm [595b/km] 70cal 406/492W
9) 1km - 4:40(4:40/km) 141/144bpm [658b/km] 77cal 407/533W
10) 1km - 4:45(4:45/km) 139/143bpm [661b/km] 76cal 403/437W
11) 1km - 4:45(4:45/km) 138/140bpm [655b/km] 75cal 399/418W
12) 1km - 4:40(4:40/km) 141/146bpm [657b/km] 75cal 407/465W
13) 0.09km - 27(4:53/km) 140/141bpm [683b/km] 8cal 410/419W
4:39 4:32 5:14 5:07 5:14 5:03 4:19 4:11 4:40 4:45 4:45 4:40 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 +21 8:18 114 91-127 947 163 108-172 420 124-520 5/14
0.50 3:59 1:54 7:37 133 126-136 1013 165 162-168 448 387-518 8/2
0.75 6:32 2:33 +34 10:12 132 123-135 1346 165 110-168 421 139-478 9/1
1.00 8:26 1:54 7:35 135 126-139 1024 165 162-168 436 392-511 4/2
1.25 10:09 1:43 6:53 137 135-138 944 166 150-176 374 261-493 4/26
1.50 12:29 2:20 9:21 136 132-142 1271 163 150-168 418 296-510 17/0
1.75 14:26 1:57 7:48 135 133-140 1052 166 164-168 377 331-414 6/1
2.00 16:25 2:00 7:58 136 135-138 1084 165 162-170 414 362-485 5/1
2.25 18:31 2:06 8:22 138 136-139 1156 164 162-168 405 373-435 6/0
2.50 20:33 2:02 8:07 141 139-143 1145 165 162-168 388 358-468 4/2
2.75 22:39 2:06 8:22 138 136-141 1155 164 162-166 405 359-517 6/1
3.00 24:46 2:08 8:31 134 132-136 1142 164 162-166 392 365-422 3/1
3.25 26:49 2:03 8:10 135 133-136 1103 165 162-168 386 369-405 7/0
3.50 29:08 2:19 9:15 135 133-138 1250 164 156-168 432 367-565 6/1
3.75 30:53 1:45 7:02 138 134-141 970 167 164-170 394 331-449 12/9
4.00 32:33 1:40 6:40 136 134-139 906 168 164-174 397 344-437 0/10
4.25 34:24 1:51 7:23 137 135-141 1012 167 164-172 411 328-503 2/20
4.50 35:59 1:35 6:20 141 140-142 893 169 164-176 400 318-492 3/18
4.75 37:42 1:43 6:52 143 141-145 983 168 166-172 425 354-483 3/7
5.00 39:24 1:43 6:50 142 140-144 970 167 164-172 387 334-437 1/16
5.25 41:21 1:57 7:47 142 139-144 1106 166 160-170 405 281-533 4/6
5.50 43:13 1:52 7:26 139 137-140 1033 166 164-168 411 402-416 1/2
5.75 45:05 1:52 7:29 142 137-143 1062 168 164-170 411 394-425 2/3
6.00 46:58 1:53 7:34 138 137-142 1044 168 166-170 402 393-410 3/2
6.25 48:55 1:57 7:48 138 137-140 1076 168 164-170 398 364-437 2/2
6.50 50:51 1:55 7:41 137 133-139 1052 168 166-170 392 379-416 2/2
6.75 52:44 1:54 7:34 139 137-140 1052 167 164-170 404 394-418 1/1
7.00 54:36 1:52 7:27 140 138-142 1044 167 166-170 407 393-429 1/1
7.25 56:31 1:55 7:39 140 137-143 1071 165 162-170 396 385-431 2/3
7.50 58:23 1:53 7:31 142 139-146 1066 166 162-170 417 388-465 2/2
7.51 58:31 8 8:39 140 140-140 1211 165 164-166 400 396-403 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 1.8% 8:26
    12 1.8% 9:11

  • Cadence Distribution

    166 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 7.5 57:33 7:43
    Walk 1.1 108 0 37 1:04:26
    Pause 0.6 - - 21 -

  • Power Distribution

    406W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.11% More
    800m 3:15 6:33 58.46% More
    1km 4:09 6:40 60.42% More
    Mile 6:47 6:47 63.42% More
    5k 22:30 7:15 63.88% More
    5 miles 37:50 7:34 61.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.29
    5km 22:36 7:16 63.61
    5M 37:26 7:29 62.54
    10km 47:08 7:35 61.99
    10M 1:18:03 7:48 61.41
    Half 1:43:55 7:56 60.84
    20M 2:42:44 8:08 60.72
    Mara 3:36:39 8:16 60.94
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