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Tue 18th Mar 2025 at 5:25am by Dicko

Run > General
  • Time
    55:52
  • Miles
    6.36
  • Min/mi
    8:47
  • Pacing
    40%
  • Stride(cm)
    105
  • Cals
    808
  • Watts
    277
  • Cadence
    175
  • BPM
    154
  • B/mi
    1351
  • Asc(m)
    110
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 140/151bpm [843b/km] 74cal 268/W 9.96/10.75kmph
2) 1km - 5:45(5:45/km) 148/163bpm [850b/km] 78cal 291/W 10.45/12.54kmph
3) 1km - 5:30(5:30/km) 167/175bpm [920b/km] 78cal 281/W 10.89/12.16kmph
4) 1km - 5:06(5:06/km) 150/162bpm [764b/km] 81cal 278/W 11.78/13kmph
5) 1km - 5:13(5:13/km) 151/161bpm [787b/km] 80cal 273/W 11.51/12.63kmph
6) 1km - 5:20(5:20/km) 163/170bpm [868b/km] 81cal 275/W 11.26/11.84kmph
7) 1km - 5:25(5:25/km) 153/171bpm [829b/km] 79cal 276/W 11.07/13.53kmph
8) 1km - 5:33(5:33/km) 158/167bpm [878b/km] 79cal 281/W 10.8/11.69kmph
9) 1km - 5:28(5:28/km) 152/162bpm [832b/km] 79cal 265/W 10.96/11.69kmph
10) 1km - 5:15(5:15/km) 155/169bpm [813b/km] 79cal 275/W 11.44/12.24kmph
11) 0.24km - 1:16(5:17/km) 161/166bpm [850b/km] 20cal 254/W 11.37/12.08kmph
6:01 5:45 5:30 5:06 5:13 5:20 5:25 5:33 5:28 5:15 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:55 134 96-143 1329 173 170-176 272 212-306 167/0
0.50 4:46 2:17 9:10 142 140-146 1301 173 168-176 265 238-299 3/0
0.75 7:27 2:41 10:44 149 145-153 1599 170 166-176 303 262-348 13/0
1.00 13:04 5:37 +3:16 22:28 140 98-156 3145 173 104-180 299 77-534 27/0
1.25 15:05 2:01 8:05 158 153-164 1277 178 174-182 264 215-318 3/12
1.50 17:22 2:16 9:06 168 163-173 1528 175 170-178 286 248-351 3/2
1.75 19:35 2:13 8:54 170 164-175 1512 174 172-178 306 254-373 15/1
2.00 22:57 3:22 +1:19 13:26 145 111-173 1948 176 112-182 248 40-320 3/19
2.25 24:58 2:01 8:05 150 145-156 1213 176 172-180 277 243-314 0/13
2.50 27:03 2:05 8:20 158 155-162 1316 175 172-178 278 241-309 0/3
2.75 29:34 2:31 +28 10:03 156 141-160 1569 173 112-180 266 55-329 1/11
3.00 31:43 2:09 8:37 143 130-155 1231 176 172-180 282 211-314 1/8
3.25 33:49 2:06 8:25 161 154-168 1354 176 172-180 272 249-290 2/5
3.50 35:56 2:07 8:29 161 158-164 1366 174 170-178 276 262-292 1/4
3.75 38:06 2:09 8:37 165 159-170 1422 174 172-176 273 250-283 0/4
4.00 40:36 2:30 +22 10:00 167 153-171 1671 173 110-182 267 54-316 0/2
4.25 43:31 2:55 +47 11:40 146 127-152 1704 175 110-180 274 62-332 2/3
4.50 45:52 2:21 9:23 144 128-163 1352 175 172-178 307 280-331 14/0
4.75 48:04 2:12 8:49 160 155-165 1409 175 172-178 282 262-315 7/0
5.00 50:16 2:12 8:50 162 158-167 1430 176 172-182 252 182-290 0/6
5.25 52:41 2:25 +20 9:40 152 147-162 1470 174 116-186 239 60-287 0/19
5.50 55:00 2:19 9:15 149 142-158 1379 174 170-178 293 257-337 8/0
5.75 57:08 2:08 8:31 158 156-160 1346 175 172-178 273 257-302 4/3
6.00 1:00:08 3:00 +53 12:00 164 132-169 1968 174 110-182 266 54-299 0/6
6.25 1:02:12 2:04 8:15 143 130-158 1180 178 176-182 290 188-316 0/3
6.36 1:03:09 57 8:34 164 158-166 1404 177 174-182 245 179-286 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.7% 13:14
    22 2.5% 9:06
    17 4.0% 8:58
    12 2.0% 9:02

  • Cadence Distribution

    175 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 6.3 1:02:40 9:54
    Walk 0.7 114 0 27 13:03
    Still 0.1 - - 2 -

  • Power Distribution

    277W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 0.00% More
    800m 4:03 8:08 0.00% More
    1km 5:03 8:08 0.00% More
    Mile 8:29 8:29 0.00% More
    5k 28:07 9:03 0.00% More
    5 miles 46:08 9:14 0.00% More
    10k 1:01:38 9:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:52 7:52
    5km 26:09 8:25
    5M 43:17 8:39
    10km 54:30 8:46
    10M 1:30:16 9:02
    Half 2:00:10 9:10
    20M 3:08:11 9:25
    Mara 4:10:33 9:34
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