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Tue 18th Mar 2025 at 5:56am by Lorraine D

Run > Treadmill
  • Time
    20:28
  • Miles
    1.29
  • Min/mi
    15:52
  • Pacing
    36.1%
  • WAVA
    29.22
  • Stride(cm)
    76
  • Cals
    90
  • Watts
    152
  • Cadence
    134
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    1702
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 12:06(19:29/mi) 105/139bpm [2046b/mi] 52cal 112/357W
2) 0.45mi - 8:22(18:23/mi) 111/133bpm [2040b/mi] 38cal 111/381W
12:06 8:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 3:35 3:35 57:22 88 82-111 5048 122 80-160 111 8-178
0.13 4:20 45 11:59 119 111-125 1425 158 156-160 195 174-234
0.19 5:02 42 11:09 126 124-127 1406 156 154-160 206 195-235
0.25 5:36 34 9:07 129 124-137 1177 163 154-174 248 194-293
0.31 6:37 1:00 16:07 128 113-139 2064 124 106-160 122 71-255
0.38 7:41 1:04 17:05 110 97-115 1879 127 100-166 127 54-269
0.44 8:25 44 11:43 98 90-113 1149 148 106-164 190 72-289
0.50 9:26 1:01 16:19 106 98-115 1729 122 108-166 119 72-297
0.56 10:46 1:21 21:31 100 90-110 2151 144 90-240 180 1-357
0.63 12:07 1:20 21:25 107 99-113 2292 131 90-174 148 1-303
0.69 13:06 59 15:43 118 106-123 1855 127 114-176 122 83-293
0.75 13:42 37 9:49 105 97-113 1031 160 114-248 224 83-338
0.81 14:50 1:07 17:54 105 93-113 1880 133 114-178 139 2-319
0.88 15:55 1:05 17:24 113 97-125 1966 128 102-236 119 5-297
0.94 16:22 27 7:11 117 110-126 840 172 158-188 319 245-381
1.00 17:24 1:02 16:28 125 109-133 2059 126 116-164 114 87-297
1.06 18:20 56 15:01 123 109-129 1848 140 100-186 191 50-370
1.08 20:28 2:08 2:34:49 97 85-126 15018 105 90-114 58 1-79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 139 max Delete HR Trace

  • Cadence Distribution

    134 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.1 163 0.7 7:11 9:48
    Walk 46.1 111 0.3 9:26 27:27
    Still 18.8 - - 3:51 -

  • Power Distribution

    152W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 33.52% More
    800m 6:36 13:16 31.02% More
    1km 9:13 14:50 28.88% More
    Mile 14:22 14:22 31.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:38 15:38 28.84
    5km 51:58 16:44 29.79
    5M 1:26:03 17:13 29.18
    10km 1:48:20 17:26 28.88
    10M 2:59:24 17:56 28.71
    Half 3:58:51 18:14 28.51
    20M 6:14:02 18:42 28.29
    Mara 8:17:59 19:00 27.99

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