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Tue 18th Mar 2025 at 8:45am by becca7

Run > General
  • Time
    39:59
  • Miles
    3.70
  • Min/mi
    10:48
  • Pacing
    80.4%
  • WAVA
    50.02
  • Stride(cm)
    87
  • Cals
    414
  • Cadence
    171
  • BPM
    143
  • %MHR
    82.9
  • B/mi
    1550
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 139/151bpm [1543b/mi] 111cal
2) 1mi - 10:18(10:18/mi) 147/157bpm [1515b/mi] 111cal
3) 1mi - 11:24(11:24/mi) 142/158bpm [1619b/mi] 113cal
4) 0.7mi - 7:11(10:15/mi) 152/158bpm [1558b/mi] 79cal
11:06 10:18 11:24 7:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 120 98-137 1472 180 168-182 2/0
0.25 2:58 1:26 11:26 140 137-142 1600 176 124-184 1/1
0.38 4:25 1:27 11:37 138 135-142 1602 169 114-184 1/1
0.50 5:42 1:17 10:16 141 137-145 1447 182 176-186 1/1
0.63 7:02 1:20 10:39 145 142-147 1543 182 178-186 1/0
0.75 8:14 1:12 9:39 147 145-149 1418 182 178-184 1/1
0.88 9:24 1:10 9:21 150 149-151 1403 182 178-184 1/1
1.00 11:10 1:46 14:07 133 122-151 1877 157 114-214 0/1
1.13 12:21 1:11 9:28 144 137-149 1364 182 180-186 1/1
1.25 13:35 1:14 9:56 147 144-149 1459 179 128-184 2/1
1.38 14:46 1:11 9:25 151 148-153 1423 182 180-186 0/2
1.50 16:00 1:14 9:54 151 148-154 1495 182 126-246 0/0
1.63 17:29 1:29 11:51 145 132-154 1719 159 116-186 2/0
1.75 18:40 1:11 9:25 148 142-152 1394 183 180-186 1/1
1.88 20:17 1:37 12:57 145 126-157 1878 165 124-188 1/1
2.00 21:28 1:11 9:28 146 134-154 1382 183 182-188 2/1
2.13 23:27 1:59 15:52 134 113-155 2125 133 116-184 0/1
2.25 24:37 1:10 9:24 130 113-148 1221 188 182-192 0/1
2.38 26:04 1:26 11:31 142 134-149 1636 161 114-190 1/1
2.50 27:24 1:20 10:40 149 142-153 1590 170 126-190 1/1
2.63 28:52 1:28 11:46 141 134-146 1660 168 122-246 0/1
2.75 30:03 1:11 9:25 148 141-155 1394 183 180-186 1/0
2.88 31:11 1:09 9:08 157 155-158 1434 183 180-188 1/1
3.00 32:52 1:41 13:25 137 120-158 1839 148 120-190 1/1
3.13 34:03 1:11 9:25 152 141-157 1430 183 182-186 0/2
3.25 35:23 1:21 10:45 156 149-158 1677 172 124-184 0/0
3.38 36:34 1:11 9:29 149 143-155 1412 179 124-190 0/0
3.50 37:54 1:20 10:39 149 145-154 1588 169 124-184 1/0
3.63 39:14 1:20 10:40 154 147-157 1643 167 86-184 1/1
3.70 40:03 49 10:47 150 148-151 1619 169 120-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    171 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 183 3.3 32:30 9:50
    Walk 18.7 123 0.4 7:30 18:56
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 43.58% More
    800m 4:48 9:40 45.81% More
    1km 6:05 9:47 47.03% More
    Mile 10:14 10:14 47.36% More
    5k 33:15 10:42 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 49.07
    5km 33:11 10:41 50.46
    5M 55:09 11:02 49.15
    10km 1:09:33 11:12 48.52
    10M 1:55:36 11:34 48.19
    Half 2:34:14 11:46 47.84
    20M 4:02:19 12:07 46.91
    Mara 5:23:18 12:20 46.06

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