Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 10:54pm by boyband6666

Bike > Turbo Trainer
  • Time
    40:37
  • Miles
    9.93
  • Mph
    14.7
  • FBI
    58.81
  • Cals
    411
  • Watts
    113
  • Cadence
    80
  • BPM
    104
  • %MHR
    57.6
  • B/mi
    424
  • Surface
    Road

Notes & Comments

1) 9.93m - 40:37(4:05/m) 104/110bpm [425b/mi] 411cal
40:37

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:11 2:11 13.76 93 87-98 406 76 69-82 97 55-175
1.00 4:17 2:06 14.24 98 93-101 413 78 75-80 105 80-169
1.50 6:19 2:01 14.83 103 99-106 417 81 78-88 118 83-175
2.00 8:18 2:00 15.05 104 99-107 415 82 79-88 117 94-158
2.50 10:17 1:59 15.18 107 104-109 423 83 81-86 122 90-174
3.00 12:15 1:58 15.25 107 105-109 421 84 80-88 125 100-171
3.50 14:13 1:59 15.18 107 104-109 423 83 80-86 122 98-183
4.00 16:13 2:00 15.05 107 104-110 426 82 79-84 118 96-163
4.50 18:14 2:01 14.87 106 101-109 428 81 78-85 116 92-166
5.00 20:16 2:02 14.81 107 104-110 434 81 78-85 115 94-167
5.50 22:17 2:01 14.84 105 103-107 425 81 79-84 115 94-162
6.00 24:18 2:02 14.81 106 104-109 430 81 79-85 115 86-174
6.50 26:21 2:02 14.72 104 102-106 424 80 75-85 111 81-165
7.00 28:25 2:05 14.45 103 100-105 428 79 75-82 109 85-146
7.50 30:30 2:04 14.48 103 101-104 427 79 78-82 109 91-161
8.00 32:36 2:06 14.25 102 100-105 429 78 75-81 104 83-139
8.50 34:42 2:06 14.31 101 95-104 423 78 74-81 105 80-143
9.00 36:44 2:02 14.74 105 103-107 427 80 74-87 114 79-184
9.50 38:50 2:07 14.22 105 103-109 443 79 19-85 111 2-166
9.93 40:36 1:46 14.68 104 102-107 425 80 74-88 114 87-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 110 max Delete HR Trace

  • Cadence Distribution

    80 avge / 88 max

  • Power Distribution

    113W (184 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 1:56 3:53 More
    1km 2:25 3:54 More
    Mile 3:55 3:55 More
    5k 12:21 3:58 More
    5 miles 20:00 4:00 More
    10k 25:00 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:55 4:06
    20km 51:29 4:09
    15 miles 1:02:49 4:11
    20 miles 1:25:10 4:16
    40km 1:47:10 4:19
    25 miles 1:47:49 4:19
    42km 1:52:50 4:19
    50 miles 3:44:24 4:29
    56 miles 4:12:58 4:31
    100 miles 7:47:01 4:40
    112 miles 8:46:29 4:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here