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Mon 17th Mar 2025 at 9:00pm by Jotoo28

Swim > Pool
  • Time
    28:22
  • Miles
    0.43
  • Lengths
    20 X 25m
  • per 100m
    4:03
  • Cals
    151
  • Cadence
    60
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    7632
  • Surface
    Pool

Notes & Comments

1) 0.08mi - 7:00(1:30:07/mi) 115/138bpm [10363b/mi] 41cal 18/rpm
2) 0mi - 48(0/mi) 115/125bpm [INFb/mi] 4cal
3) 0.02mi - 38(40:30/mi) 127/131bpm [5144b/mi] 4cal 29/rpm
4) 0mi - 9(0/mi) 125/127bpm [INFb/mi] 1cal
5) 0.06mi - 2:11(35:13/mi) 126/134bpm [4438b/mi] 14cal 24/rpm
6) 0mi - 34(0/mi) 108/131bpm [INFb/mi] 3cal
7) 0.03mi - 1:35(50:54/mi) 120/126bpm [6108b/mi] 9cal 24/rpm
8) 0mi - 22(0/mi) 112/114bpm [INFb/mi] 1cal
9) 0.02mi - 25(27:14/mi) 113/115bpm [3077b/mi] 3cal 33/rpm
10) 0mi - 16(0/mi) 106/112bpm [INFb/mi] 1cal
11) 0.02mi - 36(38:17/mi) 114/116bpm [4365b/mi] 3cal 24/rpm
12) 0mi - 53(0/mi) 98/108bpm [INFb/mi] 2cal
13) 0.02mi - 31(33:24/mi) 110/116bpm [3673b/mi] 3cal 25/rpm
14) 0mi - 49(0/mi) 110/132bpm [INFb/mi] 3cal
15) 0.02mi - 36(38:17/mi) 118/125bpm [4518b/mi] 3cal 27/rpm
16) 0mi - 37(0/mi) 120/137bpm [INFb/mi] 4cal
17) 0.02mi - 30(31:55/mi) 118/127bpm [3767b/mi] 3cal 26/rpm
18) 0mi - 48(0/mi) 105/116bpm [INFb/mi] 3cal
19) 0.02mi - 30(31:47/mi) 111/118bpm [3528b/mi] 2cal 26/rpm
20) 0mi - 42(0/mi) 125/136bpm [INFb/mi] 4cal
21) 0.02mi - 30(31:43/mi) 140/144bpm [4441b/mi] 4cal 26/rpm
22) 0mi - 3:18(0/mi) 89/141bpm [INFb/mi] 7cal
23) 0.03mi - 1:10(37:47/mi) 122/135bpm [4610b/mi] 21cal 66/rpm
24) 0mi - 2:55(0/mi) 122/135bpm [INFb/mi] 8cal
7:00 48 38 9 2:11 34 1:35 22 25 16 36 53 31 49 36 37 30 48 30 42 30 3:18 1:10 2:55

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
125 6:12 6:12 4:58 117 109-123 9340 40 34-58
125 6:12 0 0 122 122-122 NAN 58 58-58
128 6:16 4 2:29 126 122-129 5034 58 58-58
128 6:16 0 0 129 129-129 NAN 58 58-58
225 8:22 2:06 2:10 125 120-131 4352 48 38-58
225 8:22 0 0 131 131-131 NAN 48 48-48
272 9:40 1:18 2:46 120 111-131 5331 49 44-54
272 9:40 0 0 122 122-122 NAN 44 44-44
275 9:47 7 3:39 119 115-122 7002 44 44-44
275 9:47 0 0 115 115-115 NAN 44 44-44
293 10:05 18 1:42 114 113-115 3104 55 44-66
293 10:05 0 0 113 113-113 NAN 66 66-66
311 10:24 19 1:44 112 111-113 3126 60 48-66
311 10:24 0 0 112 112-112 NAN 48 48-48
313 10:27 3 2:22 108 103-112 4120 48 48-48
313 10:27 0 0 103 103-103 NAN 48 48-48
313 10:27 0 0 103 103-103 NAN 48 48-48
313 10:27 0 0 103 103-103 NAN 48 48-48
328 10:45 19 2:05 103 103-103 3440 49 48-50
328 10:45 0 0 103 103-103 NAN 50 50-50
343 11:04 18 2:03 108 103-113 3571 50 50-50
343 11:04 0 0 113 113-113 NAN 50 50-50
368 11:40 36 2:23 113 112-113 4327 52 50-54
368 11:40 0 0 123 123-123 NAN 54 54-54
872 22:02 10:23 2:04 114 94-134 3778 88 42-236

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Cadence Distribution

    60 avge / 236 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:54 35:49 More

  • Predictions

     
    Dist Time Per Mile
    400m 15:52 1:03:50
    750m 30:54 1:06:18
    1km 41:54 1:07:26
    1500m 1:04:24 1:09:06
    1 mile 1:09:24 1:09:24
    1.9km 1:22:45 1:10:05
    3km 2:14:17 1:12:02
    3.8km 2:52:32 1:13:04
    5km 3:50:47 1:14:17
    10km 8:01:09 1:17:26
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