Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 8:04pm by chuckles

Bike > General
  • Time
    32:06
  • Miles
    8.59
  • Mph
    16.1
  • FBI
    70.96
  • Cals
    276
  • Watts
    118
  • Cadence
    77
  • BPM
    85
  • %MHR
    50
  • B/mi
    319
  • Surface
    Road

Notes & Comments

1) 5km - 11:50(2:22/km) 83/96bpm [196b/km] 99cal 76/80rpm 114/156W
2) 5km - 11:31(2:18/km) 86/94bpm [198b/km] 100cal 77/81rpm 120/163W
3) 3.82km - 8:44(2:17/km) 88/95bpm [201b/km] 77cal 78/87rpm 123/184W
11:50 11:31 8:44

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:02 1:02 14.59 65 53-81 267 75 57-78 97 68-115
0.50 2:02 1:00 14.94 82 79-86 329 76 74-79 99 81-122
0.75 3:00 58 15.40 81 75-85 316 77 74-78 108 91-138
1.00 3:56 56 16.06 83 82-84 310 77 74-78 118 98-140
1.25 4:52 56 16.20 87 83-89 322 77 77-78 120 113-128
1.50 5:47 55 16.26 88 87-89 325 78 76-79 121 106-138
1.75 6:44 56 16.01 87 82-89 326 76 75-79 117 101-147
2.00 7:41 57 15.74 82 77-84 313 75 73-77 113 102-156
2.25 8:37 56 16.09 84 82-86 313 77 76-78 119 109-126
2.50 9:33 56 16.00 90 86-96 338 76 74-79 117 104-148
2.75 10:27 54 16.51 86 84-88 312 79 78-80 127 118-142
3.00 11:26 58 15.45 84 79-88 326 74 71-78 106 94-124
3.25 12:22 56 16.08 84 80-87 314 77 75-78 118 110-128
3.50 13:18 57 15.91 85 83-88 321 76 73-80 115 102-159
3.75 14:14 56 16.14 84 81-86 312 77 74-79 120 106-138
4.00 15:11 57 15.91 84 81-87 317 76 73-79 115 104-163
4.25 16:07 56 15.95 84 82-86 316 76 74-78 117 102-139
4.50 17:03 56 15.96 84 78-87 316 76 74-78 116 105-150
4.75 18:01 57 15.70 83 81-85 317 75 72-79 111 97-144
5.00 18:56 55 16.25 83 80-92 306 78 76-80 122 111-141
5.25 19:51 55 16.43 89 88-90 325 78 77-80 125 116-135
5.50 20:45 54 16.56 92 90-93 333 79 78-80 127 117-136
5.75 21:40 55 16.47 91 88-94 332 79 76-81 126 113-156
6.00 22:34 55 16.49 87 85-90 316 79 77-80 126 114-151
6.25 23:29 55 16.50 89 87-90 324 79 77-81 126 111-163
6.50 24:23 54 16.55 88 87-92 319 79 77-81 128 106-148
6.75 25:19 55 16.28 87 82-90 321 78 76-80 121 109-136
7.00 26:14 55 16.34 86 81-88 316 78 75-80 124 110-142
7.25 27:09 55 16.27 88 84-95 324 78 76-81 122 106-153
7.50 28:02 53 17.04 89 85-93 313 81 78-83 138 111-157
7.75 28:58 56 16.15 92 88-94 342 77 74-80 119 101-143
8.00 29:53 55 16.25 86 84-88 318 78 75-81 121 106-152
8.25 30:47 54 16.63 86 81-88 310 79 76-87 132 111-184
8.50 31:44 57 15.77 89 84-94 339 79 73-87 111 78-163
8.59 32:05 21 14.94 84 82-86 337 76 74-78 97 85-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 96 max Delete HR Trace

  • Cadence Distribution

    77 avge / 87 max

  • Power Distribution

    118W (184 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:30 More
    800m 1:47 3:36 More
    1km 2:15 3:36 More
    Mile 3:37 3:37 More
    5k 11:18 3:38 More
    5 miles 18:24 3:41 More
    10k 22:56 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:38 3:46
    20km 47:14 3:48
    15 miles 57:31 3:50
    20 miles 1:17:42 3:53
    40km 1:37:32 3:55
    25 miles 1:38:08 3:56
    42km 1:42:38 3:56
    50 miles 3:22:37 4:03
    56 miles 3:48:07 4:04
    100 miles 6:58:21 4:11
    112 miles 7:51:00 4:12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here