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Mon 17th Mar 2025 at 6:12pm by cloc

Run > General
  • Time
    47:41
  • Miles
    3.24
  • Min/mi
    14:43
  • WAVA
    28.06
  • Stride(cm)
    64
  • Cals
    408
  • Watts
    283
  • Cadence
    171
  • BPM
    124
  • %MHR
    61.1
  • B/mi
    1818
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:53(9:53/km) 126/157bpm [1245b/km] 86cal 168/430W
2) 1km - 8:33(8:33/km) 123/155bpm [1051b/km] 75cal 177/383W
3) 1km - 9:31(9:31/km) 125/156bpm [1189b/km] 82cal 175/452W
4) 1km - 5:04(5:04/km) 148/160bpm [749b/km] 66cal 305/414W
5) 1km - 13:42(13:42/km) 110/158bpm [1506b/km] 84cal 114/387W
6) 0.21km - 1:00(4:41/km) 160/164bpm [750b/km] 15cal 363/448W
9:53 8:33 9:31 5:04 13:42 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 111 82-135 956 174 94-182 295 10-370 6/4
0.25 2:06 1:02 8:14 142 135-149 1169 178 174-184 312 251-423 5/3
0.38 3:25 1:18 10:25 144 138-147 1501 172 114-184 253 34-318 8/2
0.50 4:29 1:05 8:39 148 140-155 1281 177 172-184 352 272-430 0/1
0.63 9:50 5:21 42:48 117 93-157 5007 151 46-248 177 1-360 1/2
0.75 10:49 58 7:45 135 98-146 1047 177 174-182 339 307-383 2/2
0.88 11:49 1:00 8:01 149 145-151 1193 178 176-180 331 304-375 5/2
1.00 12:49 1:00 7:59 151 145-155 1207 178 174-182 321 279-363 0/9
1.13 13:42 54 7:09 143 139-148 1022 176 172-182 287 242-323 1/2
1.25 18:25 4:43 37:43 106 83-152 3999 159 78-240 155 1-335 1/3
1.38 19:29 1:04 8:31 149 145-152 1269 179 176-182 323 277-426 9/2
1.50 20:32 1:03 8:28 151 145-155 1278 178 174-188 343 282-452 8/2
1.63 26:04 5:32 44:15 109 81-156 4824 155 32-208 193 1-431 0/1
1.75 27:02 58 7:43 141 111-150 1087 176 174-180 310 274-339 0/2
1.88 28:00 58 7:45 146 140-151 1131 178 176-182 306 268-339 2/5
2.00 28:57 56 7:32 151 146-157 1137 176 170-180 328 271-414 7/6
2.13 29:55 58 7:46 153 148-156 1187 179 174-188 332 270-403 2/6
2.25 30:50 55 7:19 152 148-157 1113 177 174-180 317 296-369 2/5
2.38 31:56 1:06 8:48 145 129-160 1276 172 104-184 289 5-387 0/2
2.50 33:05 1:09 9:13 142 127-152 1308 169 94-180 293 33-383 1/1
2.63 42:53 9:48 1:18:20 95 77-150 7442 159 72-194 227 1-364 1/1
2.75 43:54 1:01 8:09 147 141-154 1199 180 174-184 301 260-360 1/1
2.88 44:54 1:00 8:00 147 141-151 1175 179 174-184 329 281-387 2/1
3.00 45:51 58 7:41 147 144-151 1130 179 176-188 310 273-339 3/3
3.13 46:48 57 7:36 152 148-158 1155 177 174-184 329 275-367 4/4
3.24 47:41 53 7:46 160 154-164 1242 179 168-182 367 308-448 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 9:07
    12 3.4% 9:42

  • Cadence Distribution

    171 avge / 248 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 177 3.2 27:14 8:28
    Walk 5.0 104 0 2:22 1:44:42
    Still 37.9 - - 18:04 -

  • Power Distribution

    283W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.13% More
    800m 3:45 7:33 44.91% More
    1km 4:40 7:31 47.65% More
    Mile 12:18 12:18 31.42% More
    5k 46:32 14:59 27.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:08 14:08 27.36
    5km 45:39 14:42 28.08
    5M 1:14:41 14:56 28.21
    10km 1:33:31 15:03 28.23
    10M 2:32:59 15:18 28.27
    Half 3:22:16 15:26 28.18
    20M 5:13:20 15:40 28.64
    Mara 6:54:18 15:49 29.08
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