Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 5:40pm by Runningbug

Run > Warm Up
  • Time
    16:10
  • Miles
    1.51
  • Min/mi
    10:42
  • WAVA
    47.82
  • Stride(cm)
    91
  • Cals
    182
  • Cadence
    165
  • BPM
    113
  • %MHR
    70.3
  • B/mi
    1205
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 109/132bpm [1184b/mi] 122cal 5.52/6.12mph
2) 0.51mi - 5:18(10:27/mi) 125/137bpm [1307b/mi] 60cal 5.74/6.16mph
10:52 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:31 69 66-76 795 152 122-170 0/2
0.13 1:24 41 10:55 84 78-89 917 166 164-168 0/5
0.19 2:03 38 10:14 102 95-109 1044 166 164-168 0/4
0.25 2:41 38 10:13 109 109-110 1114 167 166-168 3/1
0.31 3:21 40 10:43 114 112-115 1223 166 166-166 5/1
0.38 4:03 42 11:06 116 113-117 1287 165 162-166 3/0
0.44 4:44 41 11:02 111 110-112 1225 166 164-166 0/7
0.50 5:27 43 11:26 115 113-116 1314 166 164-166 4/2
0.56 6:07 40 10:45 115 114-115 1235 167 166-168 4/1
0.63 6:46 39 10:20 122 118-124 1261 168 168-168 2/3
0.69 7:26 40 10:46 122 120-123 1314 167 166-168 1/0
0.75 8:10 44 11:38 124 123-125 1442 165 164-166 0/7
0.81 8:50 41 10:48 125 121-130 1351 167 166-168 4/1
0.88 9:32 42 11:05 131 130-132 1452 166 164-168 4/2
0.94 15:26 5:54 +5:51 1:34:25 96 79-132 9063 155 122-172 3/8
1.00 16:42 1:16 20:10 92 84-98 1855 169 168-170 6/2
1.06 17:21 39 10:22 107 98-113 1110 168 166-168 1/2
1.13 17:58 37 9:59 117 114-122 1167 169 168-170 3/4
1.19 18:37 39 10:18 124 122-126 1277 168 166-170 2/3
1.25 19:15 39 10:16 129 128-131 1325 168 168-170 3/3
1.31 19:55 40 10:32 130 129-130 1369 168 166-168 1/4
1.38 20:36 41 10:55 131 129-131 1430 167 166-168 8/4
1.44 21:09 34 9:01 133 129-135 1200 168 166-172 8/0
1.50 21:56 46 12:24 134 130-137 1662 166 164-168 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 10:30
    15 11.9% 9:39

  • Cadence Distribution

    165 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 166 1.5 16:00 14:35
    Walk 0.6 122 0 10 20:15
    Pause 21.0 - - 5:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 35.65% More
    800m 5:03 10:10 42.60% More
    1km 6:41 10:45 42.63% More
    Mile 16:20 16:20 30.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 47.16
    5km 34:16 11:02 47.56
    5M 56:14 11:15 47.44
    10km 1:10:31 11:21 47.32
    10M 1:55:44 11:34 47.48
    Half 2:33:18 11:42 47.37
    20M 3:58:09 11:54 47.84
    Mara 5:15:28 12:02 48.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here