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Mon 17th Mar 2025 at 6:31pm by larkim

Run > Warm Up
  • Time
    7:49
  • Miles
    1.00
  • Min/mi
    7:49
  • Pacing
    94.6%
  • WAVA
    57.12
  • Stride(cm)
    111
  • Cals
    110
  • Cadence
    185
  • BPM
    138
  • %MHR
    75.6
  • B/mi
    1081
  • Asc(m)
    30
  • Surface
    Track

Notes & Comments

1) 1mi - 7:47(7:47/mi) 138/151bpm [1074b/mi] 110cal 7.71/9.27mph
2) 0mi - 2(10:29/mi) 145/145bpm [1519b/mi] 5.73/7.81mph
7:47 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 120 117-122 937 184 180-186 0/4
0.13 1:01 31 8:24 132 118-150 1108 184 182-186 1/0
0.19 1:32 31 8:12 147 143-151 1206 185 182-186 1/1
0.25 2:04 33 8:44 140 137-144 1222 183 182-186 4/0
0.31 2:34 30 7:57 138 136-140 1097 185 184-186 0/3
0.38 3:05 30 8:07 137 135-139 1112 185 184-188 1/1
0.44 3:34 29 7:50 136 133-138 1065 185 184-186 1/1
0.50 4:03 29 7:49 137 135-139 1072 186 184-188 5/0
0.56 4:31 28 7:28 136 134-139 1016 189 188-190 0/5
0.63 5:00 29 7:48 132 128-136 1030 186 184-188 2/1
0.69 5:28 28 7:27 132 128-138 984 185 184-188 0/1
0.75 5:57 28 7:31 143 138-146 1074 166 94-186 5/0
0.81 6:24 27 7:13 145 143-147 1046 189 186-190 1/6
0.88 6:52 29 7:38 146 144-148 1113 188 186-190 1/0
0.94 7:19 26 7:04 146 145-147 1031 189 188-190 0/2
1.00 7:48 29 7:41 147 143-150 1131 189 188-190 5/0
1.00 7:50 2 13:02 145 145-145 1889 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 186 1 7:44 7:49
    Walk 1.3 94 0 6 6:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.23% More
    800m 3:42 7:26 53.30% More
    1km 4:41 7:32 55.41% More
    Mile 7:48 7:48 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.09
    5km 26:00 8:22 57.09
    5M 43:03 8:37 56.22
    10km 54:12 8:43 55.76
    10M 1:29:45 8:59 55.29
    Half 1:59:29 9:07 54.81
    20M 3:07:07 9:21 54.74
    Mara 4:09:08 9:31 54.97
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