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Mon 17th Mar 2025 at 6:02pm by jacko

Run > General
  • Time
    27:23
  • Miles
    3.12
  • Min/mi
    8:47
  • Pacing
    97.2%
  • WAVA
    58.71
  • Stride(cm)
    105
  • Cals
    321
  • Watts
    280
  • Cadence
    174
  • BPM
    131
  • %MHR
    71
  • B/mi
    1152
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 118/128bpm [1053b/mi] 95cal 274/306W
2) 1mi - 8:38(8:38/mi) 135/142bpm [1165b/mi] 104cal 290/332W
3) 1mi - 8:46(8:46/mi) 140/146bpm [1228b/mi] 109cal 273/301W
4) 0.12mi - 1:04(8:47/mi) 141/142bpm [1238b/mi] 13cal 284/295W
8:55 8:38 8:46 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 96 69-112 886 175 172-180 274 209-306 1/1
0.25 2:18 1:08 9:08 114 111-118 1041 175 170-178 270 250-299 2/0
0.38 3:23 1:05 8:42 120 118-121 1044 176 174-178 272 264-288 0/1
0.50 4:29 1:06 8:49 122 121-123 1076 177 176-184 279 257-302 1/1
0.63 5:35 1:06 8:49 122 121-123 1075 176 174-178 287 282-302 0/2
0.75 6:41 1:06 8:49 123 121-125 1084 175 174-178 283 269-299 0/2
0.88 7:48 1:07 8:55 125 124-126 1115 175 174-176 279 267-289 1/1
1.00 8:54 1:06 8:48 127 125-128 1118 175 174-178 275 270-282 0/2
1.13 9:59 1:05 8:41 131 128-133 1137 174 172-178 288 278-299 1/1
1.25 11:05 1:06 8:46 133 132-137 1167 174 172-176 290 283-300 1/1
1.38 12:09 1:04 8:33 138 136-139 1181 174 172-176 287 278-306 0/1
1.50 13:15 1:06 8:46 134 129-139 1174 175 172-176 290 285-296 1/0
1.63 14:19 1:04 8:35 132 130-133 1132 175 172-176 289 274-313 1/1
1.75 15:25 1:06 8:47 134 132-137 1176 175 174-176 308 280-332 4/0
1.88 16:30 1:05 8:36 139 136-142 1196 174 172-176 292 272-314 3/1
2.00 17:32 1:02 8:18 138 136-141 1145 173 172-176 271 262-285 0/5
2.13 18:37 1:05 8:44 139 136-141 1213 174 172-178 278 268-301 1/0
2.25 19:44 1:06 8:49 138 134-142 1218 173 170-178 276 270-283 2/0
2.38 20:48 1:05 8:40 134 133-136 1161 173 170-176 269 251-296 1/1
2.50 21:53 1:05 8:38 144 138-146 1244 174 170-176 283 269-296 1/1
2.63 22:58 1:05 8:41 144 140-146 1249 173 170-176 270 262-282 1/1
2.75 24:05 1:06 8:51 140 139-142 1238 174 172-176 279 265-291 1/0
2.88 25:11 1:07 8:55 139 138-141 1238 173 170-176 264 256-276 1/0
3.00 26:18 1:07 8:53 140 139-142 1244 174 172-176 270 262-274 2/0
3.12 27:23 1:05 8:58 141 140-142 1264 172 170-176 284 273-295 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 105cm

  • Power Distribution

    280W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.38% More
    800m 4:15 8:33 49.88% More
    1km 5:20 8:35 52.52% More
    Mile 8:37 8:37 56.52% More
    5k 27:13 8:46 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 59.36
    5km 27:16 8:47 58.72
    5M 45:09 9:02 58.01
    10km 56:50 9:09 57.63
    10M 1:34:07 9:25 57.26
    Half 2:05:19 9:34 56.83
    20M 3:16:14 9:49 56.89
    Mara 4:21:16 9:58 57.21
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