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Mon 17th Mar 2025 at 6:20pm by RicC

Run > Treadmill

  • Time
    8:44
  • Miles
    1.02
  • Min/mi
    8:34
  • Pacing
    96.2%
  • WAVA
    50.65
  • Stride(cm)
    112
  • Cals
    92
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1122
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:32(8:32/mi) 134/143bpm [1143b/mi] 90cal
2) 0.02mi - 13(8:31/mi) 142/143bpm [1210b/mi] 2cal
8:32 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:45 109 81-132 1063 160 114-168
0.13 1:09 32 8:38 135 135-136 1165 171 168-174
0.19 1:41 32 8:38 134 132-136 1157 172 172-172
0.25 2:13 32 8:32 131 128-137 1118 171 170-172
0.31 2:45 32 8:32 131 129-132 1117 170 170-170
0.38 3:17 32 8:28 130 129-131 1101 170 170-170
0.44 3:49 32 8:24 133 132-134 1117 171 170-172
0.50 4:20 32 8:25 134 134-136 1129 172 172-172
0.56 4:52 31 8:23 136 135-138 1139 172 172-172
0.63 5:23 31 8:23 138 136-140 1156 172 170-172
0.69 5:54 31 8:23 136 135-137 1140 171 170-172
0.75 6:26 31 8:22 138 136-139 1155 170 170-170
0.81 6:57 32 8:26 140 139-141 1180 170 170-170
0.88 7:29 31 8:23 139 137-143 1164 169 168-170
0.94 8:00 32 8:25 139 138-140 1170 168 168-168
1.00 8:32 31 8:22 140 138-141 1170 168 168-168
1.02 8:44 12 8:37 142 141-142 1224 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace
  • Cadence Distribution

    169 avge / 174 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 1 8:43 8:31
    Walk 0.2 117 0 1 19:01
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.11% More
    800m 4:10 8:23 45.71% More
    1km 5:13 8:23 48.05% More
    Mile 8:28 8:28 50.85% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.34
    5km 28:36 9:12 50.27
    5M 47:29 9:30 49.31
    10km 59:50 9:38 48.83
    10M 1:39:20 9:56 48.25
    Half 2:12:26 10:07 47.74
    20M 3:27:50 10:24 47.54
    Mara 4:37:05 10:35 47.65

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