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Mon 17th Mar 2025 at 6:47am by ptr_runner

Run > Easy
  • cold
  • Time
    58:41
  • Miles
    7.10
  • Min/mi
    8:16
  • Pacing
    94.4%
  • WAVA
    51.92
  • Stride(cm)
    112
  • Cals
    598
  • Cadence
    174
  • BPM
    144
  • %MHR
    75
  • B/mi
    1191
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Day 1251. Back to work I go.

1) 5km - 25:54(5:11/km) 141/153bpm [730b/km] 276cal 11.58/13.17kmph
2) 5km - 25:19(5:04/km) 147/154bpm [744b/km] 250cal 11.85/13.44kmph
3) 1.43km - 7:29(5:13/km) 149/153bpm [778b/km] 72cal 11.48/13.74kmph
25:54 25:19 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 125 85-138 1161 177 130-186 6/1
0.50 4:27 2:08 8:32 139 136-144 1185 177 176-180 11/4
0.75 6:24 1:57 7:47 136 133-139 1059 178 176-180 5/7
1.00 8:31 2:07 8:27 141 138-143 1193 177 176-180 7/4
1.25 10:35 2:04 8:18 140 139-142 1161 176 174-178 7/5
1.50 12:35 2:00 7:59 140 133-144 1117 177 176-178 4/7
1.75 14:37 2:02 8:09 142 134-146 1157 176 174-178 7/5
2.00 16:42 2:05 8:20 144 141-148 1200 175 172-178 7/8
2.25 18:53 2:10 8:41 145 142-147 1260 174 172-176 8/3
2.50 20:59 2:06 8:24 144 139-147 1208 174 172-176 8/5
2.75 23:00 2:02 8:07 145 141-149 1177 175 174-176 5/6
3.00 25:02 2:02 8:07 148 145-152 1202 175 174-176 10/6
3.25 27:00 1:58 7:52 145 142-148 1142 176 174-178 4/10
3.50 29:10 2:10 8:38 150 144-154 1296 173 172-176 8/2
3.75 31:19 2:09 8:36 149 146-151 1282 173 172-176 7/3
4.00 33:22 2:03 8:11 145 141-149 1187 172 152-176 2/9
4.25 35:23 2:02 8:06 147 145-150 1191 173 172-174 3/5
4.50 37:22 1:59 7:57 148 145-152 1176 173 172-178 2/8
4.75 39:26 2:04 +4 8:15 145 141-149 1197 171 130-176 4/5
5.00 41:28 2:02 8:06 146 140-150 1183 172 170-174 5/6
5.25 43:27 1:59 +2 7:56 145 138-149 1150 172 160-176 1/8
5.50 45:32 2:05 8:20 147 144-150 1225 172 170-174 5/5
5.75 47:35 2:03 8:11 145 141-149 1186 171 170-174 3/8
6.00 49:33 1:58 7:52 145 141-149 1140 172 170-180 1/6
6.25 51:35 2:03 8:11 148 146-150 1212 171 170-172 4/3
6.50 53:39 2:03 8:13 148 145-151 1215 170 170-172 5/2
6.75 55:48 2:10 8:38 150 148-153 1295 170 166-172 5/2
7.00 57:57 2:08 8:34 147 143-151 1259 168 122-178 2/4
7.10 58:46 49 8:00 151 149-153 1209 171 170-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 8:46
    10 2.4% 9:11

  • Cadence Distribution

    174 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 7.1 58:34 8:16
    Walk 0.2 130 0 8 25:15
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 38.74% More
    800m 3:54 7:51 43.22% More
    1km 4:55 7:54 45.36% More
    Mile 8:01 8:01 48.49% More
    5k 25:21 8:09 51.17% More
    5 miles 40:58 8:12 51.81% More
    10k 50:56 8:12 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 52.81
    5km 24:28 7:53 53.00
    5M 40:29 8:06 52.44
    10km 50:57 8:12 52.12
    10M 1:24:20 8:26 51.53
    Half 1:52:14 8:34 51.00
    20M 2:55:39 8:47 51.17
    Mara 3:53:46 8:55 51.54
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