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Mon 17th Mar 2025 at 4:28pm by MadJonny

Walk > General
  • Time
    42:02
  • Miles
    2.19
  • Min/mi
    19:12
  • Stride(cm)
    74
  • Cals
    253
  • Cadence
    114
  • BPM
    105
  • %MHR
    56.5
  • B/mi
    2006
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 102/111bpm [1986b/mi] 119cal 56/60rpm
2) 1mi - 18:45(18:45/mi) 106/126bpm [1988b/mi] 111cal 58/61rpm
3) 0.19mi - 3:49(19:44/mi) 107/117bpm [2111b/mi] 23cal 56/58rpm
19:28 18:45 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:21 96 91-99 2050 107 36-116 1/1
0.13 2:33 1:13 19:23 98 94-102 1900 115 114-116 0/2
0.19 3:41 1:09 18:16 95 93-97 1736 116 114-120 0/3
0.25 4:52 1:11 18:55 99 96-100 1872 115 114-116 0/1
0.31 6:03 1:11 18:54 100 98-103 1891 115 114-116 1/1
0.38 7:13 1:10 18:34 101 99-102 1875 115 112-116 2/0
0.44 8:25 1:13 19:23 106 100-108 2055 114 112-116 2/0
0.50 9:50 1:24 22:26 100 92-109 2244 109 106-112 1/1
0.56 11:04 1:15 19:53 104 98-108 2068 112 110-118 1/0
0.63 12:16 1:12 19:07 106 104-107 2026 114 112-114 2/0
0.69 13:27 1:11 18:55 105 103-106 1986 112 108-114 2/0
0.75 14:39 1:12 19:12 107 105-109 2055 113 112-114 1/0
0.81 15:48 1:10 18:36 107 103-110 1990 114 112-114 1/0
0.88 16:59 1:10 18:47 105 102-109 1972 114 112-118 1/0
0.94 18:13 1:14 19:40 105 100-110 2064 113 110-114 1/0
1.00 19:29 1:16 20:16 103 101-105 2088 113 110-116 1/2
1.06 20:38 1:09 18:26 103 100-109 1899 115 114-118 0/1
1.13 21:48 1:11 18:49 107 107-109 2013 113 110-116 0/1
1.19 22:58 1:09 18:28 109 107-110 2013 113 110-116 1/0
1.25 24:06 1:08 18:13 107 105-111 1949 115 114-118 2/0
1.31 25:15 1:09 18:21 118 111-126 2164 117 116-118 2/0
1.38 26:23 1:09 18:19 107 102-112 1959 117 116-118 2/0
1.44 27:33 1:09 18:30 105 102-107 1943 118 118-120 0/1
1.50 28:39 1:06 17:39 109 104-111 1924 118 118-120 0/4
1.56 29:48 1:09 18:22 109 107-112 2002 118 118-120 0/2
1.63 30:55 1:07 17:49 106 105-107 1888 119 118-120 0/1
1.69 32:05 1:10 18:40 102 96-105 1904 118 116-118 1/1
1.75 33:14 1:09 18:28 105 102-108 1940 117 114-118 1/0
1.81 34:31 1:17 20:26 102 99-104 2084 114 106-116 0/2
1.88 35:45 1:14 19:50 100 96-105 1984 113 112-114 0/1
1.94 36:59 1:14 19:51 107 104-111 2124 114 110-118 0/1
2.00 38:14 1:14 19:52 105 104-109 2086 112 110-116 0/1
2.06 39:29 1:15 20:07 104 99-109 2093 112 108-116 3/0
2.13 40:42 1:12 19:17 111 106-117 2140 113 112-116 2/0
2.19 41:56 1:15 19:57 106 104-108 2114 112 110-114 2/0
2.19 42:03 7 18:59 110 109-110 2088 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 19:18

  • Cadence Distribution

    114 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:02 18:09 More
    1km 11:21 18:15 More
    Mile 18:34 18:34 More
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