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Mon 17th Mar 2025 at 1:46pm by Chrisull

Run > General
  • Time
    27:19
  • Miles
    3.04
  • Min/mi
    8:59
  • Pacing
    90.8%
  • WAVA
    53.98
  • Stride(cm)
    111
  • Cals
    342
  • Watts
    318
  • Cadence
    161
  • BPM
    132
  • %MHR
    75.7
  • B/mi
    1183
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 123/136bpm [1203b/mi] 115cal 302/382W
2) 1mi - 8:57(8:57/mi) 134/141bpm [1199b/mi] 114cal 321/418W
3) 1mi - 8:17(8:17/mi) 139/148bpm [1150b/mi] 109cal 330/388W
4) 0.04mi - 19(7:33/mi) 149/149bpm [1126b/mi] 4cal 328/360W
9:47 8:57 8:17 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:42 96 65-121 1027 159 154-166 304 224-356 6/1
0.25 2:36 1:16 10:06 121 116-124 1222 159 152-174 289 269-326 3/0
0.38 3:50 1:14 9:55 118 115-123 1170 159 156-164 285 267-329 1/2
0.50 5:06 1:16 10:05 128 124-132 1290 160 158-166 336 299-348 7/0
0.63 6:18 1:12 9:40 132 130-135 1275 161 158-166 313 270-350 5/0
0.75 7:27 1:08 9:07 130 126-133 1185 161 156-166 287 267-328 5/1
0.88 8:40 1:13 9:43 130 126-133 1264 162 158-170 329 294-382 2/1
1.00 9:46 1:06 8:49 133 130-136 1173 159 156-164 293 271-322 6/0
1.13 10:50 1:04 8:32 131 130-133 1118 161 158-164 309 291-338 2/2
1.25 11:56 1:06 8:50 133 131-134 1174 162 160-172 293 259-308 0/3
1.38 12:56 1:00 7:58 132 127-134 1051 160 158-164 272 248-309 1/6
1.50 14:05 1:09 9:11 129 124-136 1186 161 158-164 343 278-409 2/8
1.63 15:13 1:09 9:09 134 131-136 1227 159 154-162 297 271-343 5/2
1.75 16:24 1:10 9:23 131 130-136 1229 160 158-166 329 265-418 2/6
1.88 17:33 1:09 9:12 139 136-141 1279 159 156-164 366 309-411 8/0
2.00 18:43 1:10 9:20 138 137-141 1288 161 154-166 347 307-386 4/1
2.13 19:50 1:07 8:58 140 138-141 1254 161 160-166 340 328-352 4/1
2.25 20:57 1:07 8:58 138 136-139 1237 160 156-166 319 269-342 1/0
2.38 22:01 1:04 8:31 134 132-137 1142 163 154-168 327 284-350 1/7
2.50 23:07 1:06 8:47 136 135-138 1194 162 158-166 328 273-377 3/3
2.63 24:07 1:00 7:58 137 136-139 1091 162 158-166 325 279-369 0/7
2.75 25:04 57 7:40 140 138-141 1073 164 160-170 314 283-347 0/9
2.88 26:04 1:00 7:58 144 138-147 1147 166 164-174 346 325-364 2/3
3.00 26:59 55 7:23 147 146-148 1086 166 160-174 336 293-388 0/5
3.04 27:19 20 7:57 149 148-149 1184 168 166-170 328 311-360 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 9:50
    10 3.5% 9:32

  • Cadence Distribution

    161 avge / 174 max Stride Length: 111cm

  • Power Distribution

    318W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 44.69% More
    800m 3:49 7:41 52.45% More
    1km 4:53 7:52 53.98% More
    Mile 8:13 8:13 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.13
    5km 27:57 9:00 53.98
    5M 46:17 9:15 53.19
    10km 58:17 9:23 52.76
    10M 1:36:31 9:39 52.34
    Half 2:08:30 9:49 51.89
    20M 3:21:13 10:04 51.86
    Mara 4:27:54 10:14 52.09
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