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Sun 9th Mar 2025 at 1:02pm by redpanda

Walk > General
  • Time
    1:30:52
  • Miles
    3.58
  • Min/mi
    25:23
  • Stride(cm)
    52
  • Cals
    397
  • Cadence
    121
  • Asc(m)
    188
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 3.58mi - 1:30:52(25:24/mi) 397cal 49/122rpm 2.36/4.93mph
1:30:52

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:37 3:37 29:00 130 116-196 1/11
0.25 6:57 3:20 26:39 133 112-244 2/19
0.38 9:23 2:26 19:28 148 116-240 0/18
0.50 13:21 3:57 31:38 118 100-128 1/12
0.63 16:19 2:58 23:48 116 100-120 8/1
0.75 19:14 2:55 23:18 116 108-118 3/2
0.88 22:31 3:18 26:21 117 112-124 5/1
1.00 25:27 2:56 23:24 116 104-122 11/4
1.13 28:55 3:28 27:44 117 110-124 21/1
1.25 32:07 3:12 25:36 119 118-128 6/6
1.38 34:47 2:40 21:23 119 114-132 5/8
1.50 37:38 2:51 22:47 121 118-128 8/6
1.63 41:18 3:40 29:19 125 108-220 14/7
1.75 43:53 2:35 20:41 124 112-130 1/13
1.88 47:34 3:40 29:24 117 104-146 0/5
2.00 51:26 3:52 30:57 113 102-124 16/1
2.13 54:59 3:33 28:25 112 98-118 19/0
2.25 58:04 3:05 24:40 118 110-126 17/0
2.38 1:00:47 2:43 21:46 119 112-124 8/1
2.50 1:03:35 2:48 22:21 121 116-132 1/8
2.63 1:06:40 3:06 24:46 121 110-130 0/10
2.75 1:09:22 2:41 21:29 122 110-150 2/11
2.88 1:13:10 3:48 30:26 120 104-158 0/22
3.00 1:16:07 2:57 23:39 130 118-234 0/25
3.13 1:19:02 2:55 23:22 126 118-244 1/7
3.25 1:23:08 4:06 32:46 114 108-118 14/1
3.38 1:26:13 3:05 24:38 112 104-118 23/0
3.50 1:29:05 2:52 22:56 117 110-118 14/0
3.58 1:30:52 1:47 22:59 122 118-128 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 8.2% 26:44
    58 8.2% 25:39
    29 3.9% 25:07
    22 12.4% 26:17

  • Cadence Distribution

    121 avge / 244 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 11:10 22:27 More
    1km 14:08 22:44 More
    Mile 24:02 24:02 More
    5k 1:18:05 25:08 More

Bespoke Fields

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