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Mon 17th Mar 2025 at 12:09pm by boyband6666

Run > General
  • Time
    1:11:37
  • Miles
    10.08
  • Min/mi
    7:06
  • Pacing
    87.7%
  • WAVA
    63.19
  • Stride(cm)
    134
  • Cals
    1197
  • Watts
    400
  • Cadence
    169
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    961
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 10.08mi - 1:11:37(7:06/mi) 135/145bpm [959b/mi] 1197cal 400/611W
1:11:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:39 3:39 7:19 124 96-143 907 174 98-186 434 67-553 16/3
1.00 7:15 3:36 7:12 142 141-143 1023 171 166-176 415 363-450 7/1
1.50 10:50 3:34 7:09 142 140-144 1015 168 162-176 406 368-470 6/3
2.00 14:27 3:37 7:13 142 140-144 1025 170 162-178 370 354-390 3/6
2.50 18:12 3:45 7:30 141 137-144 1057 169 164-182 385 211-550 9/6
3.00 21:48 3:36 7:13 139 136-143 1003 168 164-180 394 288-429 5/5
3.50 25:36 3:48 7:36 141 138-144 1071 169 162-180 407 114-611 12/13
4.00 29:08 3:32 7:04 141 137-144 997 168 164-174 417 381-454 4/6
4.50 32:39 3:31 7:02 140 137-145 984 168 162-180 427 352-488 8/7
5.00 36:08 3:30 6:59 139 132-143 971 168 162-180 389 355-424 4/10
5.50 39:37 3:28 6:57 134 132-136 931 168 164-180 378 350-399 3/4
6.00 43:41 4:04 +35 8:08 126 116-133 1026 168 108-178 399 108-504 13/8
6.50 47:10 3:29 6:57 130 127-132 905 171 164-182 394 300-447 7/7
7.00 50:35 3:25 6:50 124 121-128 847 169 164-178 395 286-490 3/4
7.50 54:01 3:27 6:54 125 121-128 862 169 164-176 377 355-432 3/6
8.00 57:29 3:28 6:55 134 120-139 928 171 166-180 387 361-452 6/4
8.50 1:01:05 3:36 7:11 137 131-139 985 169 160-188 377 237-417 5/6
9.00 1:04:35 3:30 7:01 133 130-137 933 170 162-180 395 302-593 8/3
9.50 1:08:04 3:29 6:57 134 132-137 932 169 162-176 435 400-478 6/6
10.00 1:11:35 3:31 7:02 134 131-138 942 170 164-176 429 330-500 4/5
10.08 1:12:11 36 7:33 134 133-135 1012 169 166-174 386 359-410 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 7:20

  • Cadence Distribution

    169 avge / 188 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 10.1 1:11:28 7:09
    Walk 0.2 103 0 8 11:01
    Pause 0.8 - - 35 -

  • Power Distribution

    400W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 46.50% More
    800m 3:23 6:48 52.47% More
    1km 4:14 6:49 55.10% More
    Mile 6:51 6:51 58.63% More
    5k 21:37 6:57 62.60% More
    5 miles 35:18 7:04 62.27% More
    10k 43:52 7:04 62.46% More
    10 miles 1:11:31 7:09 62.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.64
    5km 20:38 6:38 65.56
    5M 34:07 6:49 64.42
    10km 42:56 6:55 63.81
    10M 1:11:01 7:06 63.20
    Half 1:34:29 7:13 62.60
    20M 2:27:48 7:23 62.44
    Mara 3:16:38 7:30 62.64
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