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Mon 17th Mar 2025 at 10:35am by MarathonMannUK

Run > General
  • Time
    1:02:05
  • Miles
    6.12
  • Min/mi
    10:09
  • Pacing
    73.9%
  • WAVA
    52.87
  • Stride(cm)
    103
  • Cals
    649
  • Cadence
    155
  • BPM
    145
  • %MHR
    90.6
  • B/mi
    1470
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 140/151bpm [1379b/mi] 97cal
2) 1mi - 9:56(9:56/mi) 156/165bpm [1550b/mi] 108cal
3) 1mi - 10:44(10:44/mi) 147/165bpm [1577b/mi] 107cal
4) 1mi - 10:16(10:16/mi) 141/151bpm [1449b/mi] 104cal
5) 1mi - 10:17(10:17/mi) 145/152bpm [1491b/mi] 112cal
6) 1mi - 9:54(9:54/mi) 146/161bpm [1446b/mi] 109cal
7) 0.12mi - 1:06(9:33/mi) 147/150bpm [1404b/mi] 12cal
9:51 9:56 10:44 10:16 10:17 9:54 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 128 101-144 1248 158 154-160 3/2
0.50 4:53 2:26 9:45 142 138-147 1385 155 150-158 0/7
0.75 7:22 2:29 9:57 144 134-150 1432 154 146-158 4/8
1.00 10:13 2:51 +22 11:25 144 138-149 1643 155 150-184 0/7
1.25 12:42 2:29 9:57 149 142-158 1482 153 148-156 3/4
1.50 15:11 2:29 9:55 157 150-163 1556 153 152-156 8/1
1.75 17:41 2:30 10:01 157 152-164 1572 154 150-156 5/0
2.00 20:09 2:28 9:52 160 155-165 1578 155 152-158 5/2
2.25 22:48 2:39 10:37 159 152-165 1689 154 150-158 7/3
2.50 27:19 4:30 +2:04 18:02 140 119-153 2524 156 148-162 5/4
2.75 30:06 2:48 11:11 145 127-159 1621 152 146-160 10/0
3.00 33:23 3:16 +27 13:06 143 128-160 1872 151 146-154 13/1
3.25 36:49 3:26 +51 13:45 132 110-144 1814 154 150-158 5/1
3.50 39:34 2:45 11:01 142 137-147 1565 152 148-158 13/0
3.75 42:00 2:26 9:44 146 138-150 1421 156 154-160 1/5
4.00 44:48 2:48 +19 11:12 144 139-150 1613 156 152-158 2/4
4.25 47:28 2:40 10:41 145 141-150 1548 154 150-160 9/1
4.50 50:01 2:32 10:10 144 140-149 1464 154 150-158 8/0
4.75 52:28 2:28 9:52 145 142-152 1430 156 152-162 4/0
5.00 55:10 2:42 +5 10:46 146 143-150 1572 153 152-156 6/0
5.25 57:46 2:36 10:22 144 139-148 1493 155 152-170 5/0
5.50 1:00:15 2:29 9:56 142 138-147 1411 155 152-158 4/3
5.75 1:02:34 2:19 9:17 146 141-150 1355 158 152-164 5/3
6.00 1:05:04 2:31 10:02 151 143-161 1515 158 152-164 4/1
6.12 1:06:11 1:07 9:37 147 145-150 1414 157 152-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.8% 12:21
    36 1.5% 10:19
    17 1.2% 9:56

  • Cadence Distribution

    155 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 155 5.8 57:24 10:40
    Walk 6.3 149 0.3 4:27 12:57
    Still 0.3 - - 12 -
    Pause 5.9 - - 4:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 39.24% More
    800m 4:45 9:32 45.40% More
    1km 5:59 9:37 47.63% More
    Mile 9:49 9:49 50.59% More
    5k 32:40 10:31 49.88% More
    5 miles 54:48 10:58 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 54.59
    5km 30:16 9:45 53.84
    5M 50:07 10:01 53.23
    10km 1:03:05 10:09 52.90
    10M 1:44:29 10:27 52.59
    Half 2:19:06 10:37 52.21
    20M 3:37:50 10:54 52.30
    Mara 4:50:01 11:04 52.61
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