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Mon 17th Mar 2025 at 9:06am by Margalot

Run > General
  • Time
    56:16
  • Miles
    5.16
  • Min/mi
    10:54
  • Pacing
    76.3%
  • WAVA
    55.55
  • Stride(cm)
    87
  • Cals
    443
  • Cadence
    169
  • BPM
    164
  • B/mi
    1785
  • Asc(m)
    369
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 149/173bpm [1935b/mi] 88cal 4.62/6.66mph
2) 1mi - 11:59(11:59/mi) 167/178bpm [2000b/mi] 96cal 5.01/6.99mph
3) 1mi - 9:47(9:47/mi) 172/178bpm [1684b/mi] 81cal 6.13/7.14mph
4) 1mi - 10:16(10:16/mi) 173/182bpm [1776b/mi] 85cal 5.84/7.12mph
5) 1mi - 9:47(9:47/mi) 173/178bpm [1692b/mi] 81cal 6.13/7.16mph
6) 0.16mi - 1:28(9:19/mi) 174/177bpm [1620b/mi] 12cal 6.44/6.62mph
12:59 11:59 9:47 10:16 9:47 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 134 79-152 1437 171 162-176 10/0
0.50 5:26 2:45 11:00 150 146-153 1650 171 162-176 7/12
0.75 9:12 3:47 15:06 143 122-158 2160 166 120-176 19/11
1.00 12:59 3:46 15:04 160 148-173 2412 159 116-176 11/3
1.25 15:30 2:32 10:08 165 156-173 1671 170 160-176 18/9
1.50 18:29 2:58 +9 11:53 169 163-176 2007 172 168-176 31/4
1.75 21:44 3:15 13:00 167 156-178 2172 163 124-174 32/40
2.00 25:05 3:22 13:27 166 159-171 2233 164 106-184 35/19
2.25 27:37 2:32 10:08 172 169-174 1743 165 120-174 24/36
2.50 30:02 2:24 9:37 170 168-173 1636 172 168-176 33/25
2.75 32:25 2:24 9:34 173 170-177 1656 173 170-176 29/44
3.00 34:53 2:28 9:50 173 168-177 1703 172 168-174 21/31
3.25 37:18 2:25 9:39 173 169-177 1668 173 164-178 15/23
3.50 39:44 2:26 9:46 172 170-176 1679 173 166-176 29/22
3.75 42:22 2:38 10:32 173 167-177 1823 171 162-176 9/22
4.00 45:09 2:47 11:07 172 160-182 1911 166 110-178 14/16
4.25 47:33 2:24 9:35 174 171-178 1668 173 164-178 20/14
4.50 49:58 2:26 9:42 173 171-177 1679 172 166-178 19/19
4.75 52:22 2:24 9:37 173 171-176 1663 174 170-178 24/24
5.00 54:56 2:33 10:14 173 172-177 1770 172 166-176 32/32
5.16 56:24 1:28 9:23 174 170-177 1632 173 166-176 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.9% 8:10
    16 11.5% 14:01
    14 6.8% 9:34
    14 6.8% 12:07
    11 9.5% 10:33
    11 8.9% 11:20

  • Cadence Distribution

    169 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 171 5.1 54:15 10:45
    Walk 3.5 122 0.1 1:57 19:57
    Still 0.1 - - 3 -
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 49.02% More
    800m 4:33 9:09 55.50% More
    1km 5:44 9:14 56.84% More
    Mile 9:36 9:36 56.16% More
    5k 30:33 9:50 61.28% More
    5 miles 54:41 10:56 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 54.56
    5km 32:52 10:35 56.94
    5M 54:25 10:53 55.66
    10km 1:08:31 11:02 55.03
    10M 1:53:28 11:21 55.07
    Half 2:31:04 11:32 54.89
    20M 3:56:33 11:50 54.07
    Mara 5:14:57 12:01 53.24
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