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Mon 17th Mar 2025 at 11:22am by cackleberry

Walk > General
  • Not good
  • Time
    33:40
  • Miles
    1.62
  • Min/mi
    20:47
  • Stride(cm)
    65
  • Cals
    145
  • Cadence
    119
  • BPM
    95
  • %MHR
    57.5
  • B/mi
    1973
  • Asc(m)
    4
  • Surface
    Mixed

Notes & Comments

Off work sick, so took Poppy to the park. A lot of effort.
33:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:20 95 89-102 1836 119 116-124 0/1
0.13 2:22 1:10 18:34 101 90-106 1875 120 114-122 1/0
0.19 3:33 1:11 18:59 99 97-103 1880 118 108-124 1/0
0.25 4:48 1:14 19:48 94 91-99 1861 119 114-122 0/3
0.31 6:27 1:40 26:39 91 84-95 2426 121 118-124 0/2
0.38 7:40 1:13 19:22 87 82-92 1685 123 114-130 1/1
0.44 8:47 1:07 17:54 89 87-90 1592 123 118-126 1/1
0.50 9:52 1:05 17:24 95 91-98 1653 124 118-126 1/1
0.56 10:59 1:07 17:50 99 95-107 1765 119 112-126 0/1
0.63 12:54 1:55 30:36 91 86-103 2785 117 108-122 0/1
0.69 14:19 1:25 22:43 89 82-96 2022 116 112-124 1/1
0.75 15:31 1:12 19:12 94 90-98 1804 115 106-120 1/0
0.81 16:53 1:22 21:49 99 96-102 2159 117 108-122 0/1
0.88 18:11 1:18 20:43 95 92-99 1968 120 116-128 0/1
0.94 19:21 1:10 18:43 97 94-101 1816 117 106-128 1/0
1.00 20:56 1:35 25:18 95 87-104 2404 114 102-120 0/0
1.06 22:20 1:24 22:29 93 87-99 2091 117 102-126 1/1
1.13 23:29 1:09 18:24 91 88-92 1675 121 118-124 1/1
1.19 24:37 1:08 18:14 94 88-98 1713 122 116-124 1/1
1.25 26:00 1:23 22:04 96 93-100 2118 122 120-126 0/1
1.31 27:54 1:53 30:15 96 93-100 2904 122 120-124 2/0
1.38 28:58 1:04 17:06 104 94-113 1778 120 112-126 1/1
1.44 30:07 1:09 18:24 106 100-112 1950 120 118-124 1/0
1.50 31:32 1:25 22:38 94 84-102 2127 117 110-120 1/2
1.56 32:39 1:07 17:57 92 90-95 1651 123 118-124 1/1
1.62 33:40 1:01 19:02 96 92-102 1828 121 118-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:42 19:30 More
    1km 12:45 20:31 More
    Mile 20:49 20:49 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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