Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 17th Mar 2025 at 11:11am by DrBazza

Run > General
  • Time
    32:10
  • Miles
    3.11
  • Min/mi
    10:21
  • Pacing
    95.2%
  • WAVA
    46.24
  • Stride(cm)
    94
  • Cals
    428
  • Cadence
    165
  • BPM
    138
  • %MHR
    75.8
  • B/mi
    1426
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 125/139bpm [781b/km] 81cal
2) 1km - 6:27(6:27/km) 138/150bpm [891b/km] 88cal
3) 1km - 6:27(6:27/km) 142/148bpm [915b/km] 88cal
4) 1km - 6:30(6:30/km) 143/150bpm [929b/km] 86cal
5) 1km - 6:30(6:30/km) 141/149bpm [916b/km] 85cal
6) 0.01km - 2(4:51/km) 146/146bpm [709b/km]
6:15 6:27 6:27 6:30 6:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 101 69-124 953 166 114-228 2/0
0.25 2:27 1:17 10:13 130 125-136 1329 167 164-170 1/1
0.38 3:45 1:18 10:21 126 121-132 1305 167 164-168 2/1
0.50 4:58 1:12 9:40 133 129-139 1285 166 162-168 2/1
0.63 6:17 1:19 10:32 132 128-135 1391 166 162-168 1/0
0.75 7:35 1:18 10:27 133 127-138 1389 165 160-168 1/1
0.88 8:54 1:19 10:32 133 129-135 1401 166 162-168 1/1
1.00 10:11 1:17 10:20 135 127-141 1395 166 162-170 1/1
1.13 11:30 1:18 10:26 145 140-150 1513 164 156-168 0/2
1.25 12:47 1:17 10:15 143 139-147 1466 166 162-168 1/2
1.38 14:03 1:16 10:09 143 138-145 1452 165 162-168 1/1
1.50 15:20 1:18 10:22 141 135-145 1462 165 162-166 2/1
1.63 16:40 1:20 10:36 142 137-146 1506 165 162-168 1/1
1.75 17:58 1:18 10:25 141 137-146 1469 164 162-168 3/1
1.88 19:14 1:16 10:10 145 141-149 1475 165 162-168 2/0
2.00 20:34 1:20 10:37 146 141-150 1551 164 160-166 2/1
2.13 21:56 1:22 10:55 141 137-145 1539 164 160-166 1/2
2.25 23:10 1:14 9:50 142 136-149 1395 165 160-168 1/2
2.38 24:24 1:14 9:53 142 137-145 1402 165 160-168 1/2
2.50 25:47 1:24 11:08 144 140-147 1603 164 160-168 1/1
2.63 27:07 1:20 10:38 142 139-146 1509 163 158-166 2/2
2.75 28:30 1:23 11:06 145 138-149 1610 165 160-168 2/1
2.88 29:45 1:15 10:01 139 136-145 1391 165 160-168 2/2
3.00 31:07 1:21 10:50 138 136-141 1496 164 162-166 3/1
3.11 32:10 1:03 9:33 141 137-146 1346 165 160-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    165 avge / 228 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 32:09 10:20
    Walk 0.1 114 0 1 11:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.94% More
    800m 4:56 9:55 39.98% More
    1km 6:14 10:02 41.57% More
    Mile 10:11 10:11 43.80% More
    5k 32:08 10:20 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.17
    5km 32:08 10:21 46.19
    5M 53:13 10:39 45.48
    10km 1:07:00 10:47 45.10
    10M 1:50:56 11:06 44.73
    Half 2:27:42 11:16 44.34
    20M 3:51:18 11:34 44.28
    Mara 5:07:57 11:45 44.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,173 Fetchies!
Already a Fetchie? Sign in here