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Mon 17th Mar 2025 at 10:10am by dannyjoe19

Run > General
  • Time
    46:06
  • Miles
    4.36
  • Min/mi
    10:34
  • Pacing
    88.7%
  • WAVA
    53.16
  • Stride(cm)
    87
  • Cals
    380
  • Cadence
    176
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    1489
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:49/km) 127/138bpm [865b/km] 87/89rpm 8.81/11.3kmph
2) 1km - 6:46(6:47/km) 136/139bpm [922b/km] 88/89rpm 8.85/10.8kmph
3) 1km - 7:10(7:11/km) 136/142bpm [977b/km] 87/91rpm 8.36/9.9kmph
4) 1km - 6:48(6:48/km) 140/146bpm [953b/km] 88/89rpm 8.81/11.1kmph
5) 1km - 6:08(6:08/km) 147/154bpm [903b/km] 88/92rpm 9.78/11.6kmph
6) 1km - 6:08(6:09/km) 150/156bpm [923b/km] 88/89rpm 9.75/11kmph
7) 1km - 6:07(6:08/km) 153/157bpm [938b/km] 89/92rpm 9.78/11.6kmph
8) 0.03km - 10(6:10/km) 153/157bpm [944b/km] 89/92rpm 9.78/11.6kmph
6:47 6:46 7:10 6:48 6:08 6:08 6:07 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:47 6:47 10:57 127 69-138 1391 171 0-178 73/25
1.24 13:32 6:45 10:53 136 132-139 1481 175 148-178 10/5
1.86 20:40 7:08 11:32 136 127-142 1569 175 170-180 21/6
2.48 27:28 6:48 10:58 140 132-146 1535 175 170-178 13/5
3.10 33:35 6:07 9:52 147 142-154 1451 177 170-184 3/19
3.72 39:41 6:06 9:51 150 144-156 1478 177 170-178 3/16
4.34 45:48 6:08 9:53 153 147-157 1513 177 170-184 5/15
4.35 45:57 9 9:05 157 156-157 1427 177 176-178 0/0
4.35 46:02 5 22:21 159 157-162 3554 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 12:08
    17 2.5% 11:52

  • Cadence Distribution

    176 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 4.4 46:06 10:34
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 42.69% More
    800m 4:42 9:27 48.58% More
    1km 5:53 9:28 51.38% More
    Mile 9:42 9:42 54.79% More
    5k 32:22 10:25 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 54.90
    5km 32:11 10:22 53.56
    5M 53:18 10:40 53.03
    10km 1:07:07 10:48 52.72
    10M 1:51:08 11:07 52.51
    Half 2:27:58 11:18 52.18
    20M 3:51:42 11:35 52.37
    Mara 5:08:30 11:46 52.74
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