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Mon 17th Mar 2025 at 9:57am by SteveBelfast

Run > General
  • Time
    38:52
  • Miles
    3.51
  • Min/mi
    11:04
  • Pacing
    13.9%
  • WAVA
    43.22
  • Stride(cm)
    87
  • Cals
    517
  • Cadence
    167
  • BPM
    144
  • %MHR
    80
  • B/mi
    1594
  • Asc(m)
    143
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 14:51(9:14/km) 133/160bpm [1228b/km] 180cal
2) 1.61km - 9:11(5:42/km) 158/164bpm [901b/km] 142cal
3) 1.61km - 9:42(6:02/km) 145/166bpm [874b/km] 129cal
4) 0.81km - 5:08(6:18/km) 135/150bpm [851b/km] 66cal
14:51 9:11 9:42 5:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 124 107-137 1414 170 166-174 10/1
0.25 2:54 1:29 11:51 139 136-141 1647 169 156-174 15/0
0.38 4:05 1:11 9:25 145 138-152 1365 172 170-176 2/12
0.50 5:14 1:09 9:15 150 146-151 1388 171 170-172 12/1
0.63 10:44 5:29 43:54 125 95-155 5487 166 120-174 6/0
0.75 12:30 1:47 14:14 143 132-152 2035 167 100-178 2/8
0.88 13:43 1:12 9:38 151 144-156 1455 171 168-172 3/6
1.00 14:53 1:11 9:25 157 155-160 1477 171 170-174 4/5
1.13 16:02 1:09 9:11 157 152-163 1443 170 168-172 9/3
1.25 17:11 1:09 9:13 159 157-161 1467 170 170-172 4/7
1.38 18:24 1:13 9:46 159 154-163 1552 173 166-178 6/5
1.50 19:28 1:04 8:31 161 159-162 1371 176 174-176 7/3
1.63 20:36 1:08 9:01 159 157-161 1433 175 174-178 10/4
1.75 21:54 1:19 10:29 159 156-161 1666 175 174-176 9/2
1.88 23:00 1:05 8:42 155 152-157 1348 174 172-176 9/5
2.00 24:04 1:04 8:33 158 156-159 1351 174 172-176 3/5
2.13 25:32 1:28 11:45 152 147-159 1787 170 106-228 6/9
2.25 26:36 1:04 8:29 155 149-159 1316 179 178-180 11/5
2.38 27:43 1:08 9:01 164 161-166 1477 177 168-180 9/2
2.50 28:55 1:12 9:34 150 136-166 1434 163 124-178 1/14
2.63 30:25 1:30 11:57 131 121-139 1566 133 84-176 7/7
2.75 31:32 1:07 8:57 136 132-139 1218 177 174-180 2/5
2.88 32:33 1:01 8:11 137 132-139 1121 178 176-180 7/11
3.00 33:45 1:12 9:38 135 130-140 1301 160 90-180 4/5
3.13 35:05 1:19 10:35 134 124-142 1419 146 84-178 8/8
3.25 36:20 1:15 9:59 126 121-131 1258 164 122-176 5/3
3.38 37:20 1:00 8:01 135 125-145 1081 176 172-178 9/8
3.50 38:37 1:17 10:15 146 136-150 1497 153 88-180 0/6
3.50 38:53 16 1:05:58 128 125-133 8444 135 112-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.2% 25:19

  • Cadence Distribution

    167 avge / 228 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 173 3.3 32:54 9:53
    Walk 8.6 116 0.2 3:20 19:03
    Still 6.8 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.17% More
    800m 4:30 9:02 43.86% More
    1km 5:34 8:58 46.55% More
    Mile 9:11 9:11 48.62% More
    5k 34:03 10:58 43.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.25
    5km 33:48 10:53 43.91
    5M 58:15 11:39 41.55
    10km 1:14:40 12:01 40.47
    10M 2:08:38 12:52 38.58
    Half 2:55:09 13:22 37.39
    20M 4:44:06 14:12 36.05
    Mara 6:26:51 14:46 35.40
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