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Mon 17th Mar 2025 at 9:37am by Nikos

Run > General
  • Time
    1:00:28
  • Miles
    6.21
  • Min/mi
    9:44
  • Pacing
    85%
  • WAVA
    59.05
  • Stride(cm)
    98
  • Cals
    772
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1313
  • Asc(m)
    193
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:13(9:17/mi) 124/134bpm [1150b/mi] 109cal
2) 0.99mi - 10:06(10:09/mi) 140/148bpm [1422b/mi] 139cal
3) 0.99mi - 9:43(9:46/mi) 141/152bpm [1377b/mi] 126cal
4) 0.99mi - 9:46(9:49/mi) 136/144bpm [1336b/mi] 124cal
5) 0.99mi - 9:40(9:43/mi) 136/145bpm [1322b/mi] 122cal
6) 0.99mi - 9:47(9:50/mi) 135/141bpm [1328b/mi] 123cal
7) 0.24mi - 2:13(9:14/mi) 141/146bpm [1301b/mi] 29cal
9:13 10:06 9:43 9:46 9:40 9:47 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +2 9:58 106 74-122 1056 173 168-178 5/8
0.50 4:47 2:18 9:11 124 117-132 1139 169 166-174 12/11
0.75 7:05 2:18 9:11 128 124-131 1175 172 170-174 3/27
1.00 9:18 2:13 8:53 131 124-134 1163 173 170-176 6/18
1.25 12:05 2:47 11:09 136 129-145 1517 165 120-176 32/6
1.50 14:39 2:33 10:14 142 139-146 1453 168 124-172 12/5
1.75 17:07 2:29 9:54 142 135-148 1406 169 166-172 9/3
2.00 19:27 2:20 9:20 143 136-148 1335 169 168-172 11/5
2.25 21:47 2:20 9:19 145 140-151 1350 169 164-172 6/8
2.50 24:08 2:21 9:22 140 135-146 1312 169 166-170 10/13
2.75 27:03 2:56 +20 11:42 138 131-145 1615 169 162-172 5/4
3.00 29:34 2:31 10:03 139 135-142 1397 169 166-172 8/5
3.25 32:03 2:29 9:55 139 136-144 1378 169 166-172 18/6
3.50 35:24 3:21 +46 13:24 136 121-143 1822 169 156-174 10/11
3.75 37:48 2:24 9:38 131 125-139 1261 167 162-172 6/14
4.00 40:11 2:23 9:34 138 135-142 1319 168 160-174 4/12
4.25 42:36 2:25 9:39 136 130-140 1312 167 164-170 5/8
4.50 45:05 2:29 9:54 133 130-136 1317 168 166-170 14/11
4.75 47:31 2:26 9:46 137 134-142 1338 167 164-170 11/3
5.00 49:52 2:21 9:24 136 131-144 1278 166 156-172 5/19
5.25 52:17 2:25 9:39 133 129-136 1283 166 160-172 10/11
5.50 54:44 2:27 9:48 134 131-137 1314 169 168-172 9/19
5.75 57:09 2:25 9:38 137 132-140 1320 171 168-172 12/5
6.00 59:43 2:34 10:17 137 134-141 1409 170 166-172 13/12
6.21 1:01:38 1:55 9:19 141 137-145 1313 169 160-174 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.1% 10:04
    18 9.5% 9:48
    14 7.1% 9:36
    14 10.0% 11:42
    13 2.4% 10:12

  • Cadence Distribution

    169 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 6.2 1:01:20 9:55
    Walk 0.4 121 0 16 15:37
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 44.61% More
    800m 4:29 9:01 51.55% More
    1km 5:36 9:01 54.64% More
    Mile 9:13 9:13 58.53% More
    5k 30:34 9:50 57.02% More
    5 miles 49:47 9:57 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 61.78
    5km 29:01 9:20 60.07
    5M 48:03 9:37 59.44
    10km 1:00:30 9:44 59.08
    10M 1:40:12 10:01 58.85
    Half 2:13:24 10:11 58.50
    20M 3:28:54 10:27 58.72
    Mara 4:38:07 10:37 59.16
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