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Mon 17th Mar 2025 at 8:54am by MrHSc

Run > General
  • Time
    57:32
  • Miles
    6.25
  • Min/mi
    9:12
  • Pacing
    96.8%
  • WAVA
    55.72
  • Stride(cm)
    106
  • Cals
    669
  • Cadence
    165
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    1145
  • Asc(m)
    164
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 113/124bpm [1040b/mi] 100cal
2) 1mi - 9:19(9:19/mi) 121/128bpm [1127b/mi] 107cal
3) 1mi - 9:20(9:20/mi) 129/136bpm [1205b/mi] 113cal
4) 1mi - 9:14(9:14/mi) 128/137bpm [1182b/mi] 109cal
5) 1mi - 8:52(8:52/mi) 127/133bpm [1126b/mi] 104cal
6) 1mi - 9:20(9:20/mi) 127/134bpm [1184b/mi] 109cal
7) 0.25mi - 2:15(8:57/mi) 133/140bpm [1190b/mi] 27cal
9:12 9:19 9:20 9:14 8:52 9:20 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 105 76-120 969 166 162-170 12/6
0.50 4:38 2:19 9:17 111 106-117 1030 161 158-164 3/12
0.75 6:59 2:21 9:23 115 107-122 1080 163 158-166 7/12
1.00 9:12 2:13 8:54 119 115-123 1058 163 160-166 16/13
1.25 11:31 2:19 9:16 117 111-123 1084 164 160-168 3/10
1.50 13:51 2:21 9:22 125 123-128 1171 165 162-170 6/6
1.75 16:11 2:20 9:20 120 112-127 1119 162 158-166 9/9
2.00 18:31 2:19 9:17 124 118-128 1152 163 162-164 8/10
2.25 20:51 2:20 9:22 124 121-128 1161 163 160-164 8/8
2.50 23:13 2:22 9:27 132 126-134 1248 164 162-166 22/13
2.75 25:31 2:18 9:12 132 127-136 1214 164 160-166 11/3
3.00 27:51 2:20 9:21 130 127-133 1215 164 160-166 6/4
3.25 30:11 2:20 9:20 129 126-131 1204 164 162-166 9/8
3.50 32:29 2:19 9:14 129 126-135 1191 165 160-168 9/8
3.75 34:47 2:18 9:11 131 127-136 1204 165 162-170 7/4
4.00 37:05 2:18 9:12 125 121-129 1150 163 160-164 7/10
4.25 39:24 2:19 9:14 127 123-130 1173 165 162-170 8/7
4.50 41:38 2:14 8:55 124 121-128 1105 166 160-172 3/13
4.75 43:47 2:10 8:40 126 123-131 1091 168 166-174 3/7
5.00 45:57 2:10 8:39 130 129-132 1124 168 164-172 6/7
5.25 48:20 2:23 9:30 128 124-131 1216 165 162-168 10/11
5.50 50:39 2:20 9:19 123 119-126 1146 165 162-168 7/16
5.75 53:00 2:20 9:22 127 123-133 1189 166 164-168 11/4
6.00 55:17 2:17 9:07 131 128-134 1194 167 164-170 5/7
6.25 57:31 2:14 8:58 134 129-140 1201 170 164-174 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.7% 9:06
    13 4.9% 9:00
    11 6.4% 9:23

  • Cadence Distribution

    165 avge / 174 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.39% More
    800m 4:15 8:33 48.75% More
    1km 5:21 8:37 50.98% More
    Mile 8:50 8:50 53.45% More
    5k 28:21 9:07 55.04% More
    5 miles 45:56 9:11 55.50% More
    10k 57:11 9:12 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 57.27
    5km 27:26 8:50 56.87
    5M 45:25 9:05 56.13
    10km 57:11 9:12 55.72
    10M 1:34:41 9:28 55.33
    Half 2:06:04 9:37 54.89
    20M 3:17:25 9:52 54.91
    Mara 4:22:50 10:02 55.19
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