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Mon 17th Mar 2025 at 8:25am by Merly

Run > General
  • Time
    25:55
  • Miles
    3.00
  • Min/mi
    8:38
  • Pacing
    91.2%
  • WAVA
    65.41
  • Stride(cm)
    107
  • Cals
    287
  • Watts
    276
  • Cadence
    175
  • BPM
    151
  • %MHR
    81.7
  • B/mi
    1305
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.45mi - 4:13(9:18/mi) 138/157bpm [1285b/mi] 42cal 259/312W
2) 1mi - 8:06(8:06/mi) 150/155bpm [1215b/mi] 90cal 267/302W
3) 1mi - 8:25(8:25/mi) 158/161bpm [1330b/mi] 98cal 294/331W
4) 0.55mi - 5:11(9:24/mi) 152/160bpm [1428b/mi] 57cal 275/338W
4:13 8:06 8:25 5:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 4:12 4:12 9:16 138 97-157 1279 171 168-178 259 218-312 13/17
1.45 12:18 8:06 8:07 150 140-155 1217 177 168-180 267 235-302 3/27
2.45 20:43 8:25 8:25 158 152-161 1330 177 172-182 294 230-331 26/3
3.00 25:54 5:11 +1 9:24 152 146-160 1429 171 120-180 275 159-338 20/11
3.00 25:54 0 +1 0 157 157-157 NAN 172 172-172 264 264-264 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 8:50
    17 4.2% 10:06
    13 3.6% 10:02

  • Cadence Distribution

    175 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 3 25:46 8:36
    Walk 0.6 125 0 9 13:37

  • Power Distribution

    276W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 54.02% More
    800m 3:58 7:58 58.73% More
    1km 4:59 8:01 60.61% More
    Mile 8:04 8:04 62.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 62.80
    5km 26:54 8:39 65.31
    5M 44:32 8:54 63.85
    10km 56:05 9:02 63.12
    10M 1:32:52 9:17 63.03
    Half 2:03:38 9:26 62.75
    20M 3:13:36 9:41 61.72
    Mara 4:17:46 9:50 60.71

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Route - Pub Run
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