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Mon 17th Mar 2025 at 7:29am by Wallman

Run > General
  • Time
    1:28:33
  • Miles
    9.29
  • Min/mi
    9:32
  • Pacing
    76.3%
  • WAVA
    53.88
  • Stride(cm)
    104
  • Cals
    1123
  • Watts
    352
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1183
  • Asc(m)
    306
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 131/141bpm [1108b/mi] 117cal 365/459W
2) 1mi - 12:03(12:03/mi) 134/144bpm [1616b/mi] 158cal 337/566W
3) 1mi - 8:41(8:41/mi) 116/122bpm [1007b/mi] 104cal 315/455W
4) 1mi - 8:36(8:36/mi) 123/133bpm [1058b/mi] 105cal 371/504W
5) 1mi - 9:50(9:50/mi) 124/132bpm [1219b/mi] 127cal 353/527W
6) 1mi - 8:44(8:44/mi) 120/123bpm [1047b/mi] 108cal 335/470W
7) 1mi - 10:20(10:20/mi) 121/129bpm [1251b/mi] 125cal 330/534W
8) 1mi - 10:07(10:07/mi) 122/128bpm [1235b/mi] 119cal 334/487W
9) 1mi - 8:47(8:47/mi) 123/126bpm [1081b/mi] 121cal 366/489W
10) 0.29mi - 2:56(10:02/mi) 121/124bpm [1214b/mi] 39cal 353/533W
8:28 12:03 8:41 8:36 9:50 8:44 10:20 10:07 8:47 2:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:54 114 70-134 1015 162 100-174 377 98-456 8/4
0.50 4:15 2:01 8:06 133 130-139 1076 170 162-176 360 262-459 4/15
0.75 6:20 2:05 8:19 139 138-141 1157 168 166-170 362 335-387 3/3
1.00 8:27 2:07 8:30 140 138-141 1190 168 162-170 369 340-421 8/7
1.25 10:44 2:17 9:07 141 139-144 1285 166 162-174 366 285-468 14/7
1.50 13:06 2:22 9:28 140 139-142 1325 164 160-168 355 294-476 15/1
1.75 16:33 3:27 13:47 137 131-141 1889 158 152-164 379 344-447 33/0
2.00 20:30 3:58 15:50 124 100-132 1964 152 66-166 345 29-566 21/1
2.25 23:14 2:44 10:55 114 110-119 1244 162 100-170 290 112-455 8/12
2.50 25:12 1:58 7:52 115 110-118 904 164 162-170 341 302-378 6/21
2.75 27:10 1:58 7:51 119 116-121 934 164 162-168 352 305-390 0/15
3.00 29:12 2:02 8:08 119 116-122 968 164 160-166 354 174-407 0/17
3.25 31:08 1:56 7:46 121 120-123 939 164 162-166 372 330-406 2/6
3.50 33:06 1:58 7:53 122 120-125 962 166 164-172 390 371-460 5/2
3.75 35:30 2:23 9:33 130 122-133 1243 158 108-170 398 138-504 18/0
4.00 37:48 2:18 9:12 120 118-122 1104 161 156-166 325 230-448 10/15
4.25 40:34 2:46 11:04 125 117-131 1384 161 150-170 379 272-527 19/3
4.50 43:13 2:40 10:38 129 125-132 1372 161 120-168 359 19-439 12/1
4.75 45:38 2:25 9:40 125 118-130 1208 160 110-172 376 36-489 15/0
5.00 47:37 1:59 7:56 118 117-119 937 164 160-170 311 250-374 0/29
5.25 49:38 2:00 8:01 120 118-121 962 166 162-172 322 278-413 0/31
5.50 51:50 2:12 8:47 118 114-120 1037 159 108-166 320 30-428 0/20
5.75 53:55 2:05 8:21 119 116-122 995 163 158-168 329 236-470 15/14
6.00 56:21 2:26 9:45 121 119-123 1179 161 154-170 385 296-465 6/5
6.25 58:32 2:11 8:42 121 120-123 1053 162 160-166 359 304-436 6/17
6.50 1:00:47 2:15 9:01 125 122-129 1127 163 160-170 391 266-534 16/4
6.75 1:03:37 2:50 11:20 118 112-128 1337 151 106-170 259 38-448 6/25
7.00 1:06:42 3:05 12:20 121 116-124 1492 158 140-176 341 203-459 27/2
7.25 1:09:36 2:55 11:38 115 111-123 1339 164 142-180 240 104-411 7/33
7.50 1:12:07 2:30 10:02 124 117-126 1244 160 156-164 375 326-474 15/0
7.75 1:14:36 2:29 9:56 126 125-128 1253 161 158-166 387 302-462 15/2
8.00 1:16:49 2:13 8:53 124 123-126 1101 162 160-168 352 244-487 6/12
8.25 1:19:03 2:14 8:57 123 120-125 1101 162 158-168 363 306-445 13/7
8.50 1:21:12 2:08 8:33 123 119-124 1052 163 160-168 367 315-462 6/10
8.75 1:23:33 2:22 9:27 124 122-126 1172 163 160-166 364 285-477 10/6
9.00 1:25:36 2:03 8:11 122 121-124 998 164 160-168 369 315-489 4/11
9.25 1:27:55 2:18 9:14 122 119-124 1126 162 160-166 379 320-533 10/3
9.29 1:28:33 38 14:48 120 118-120 1776 147 102-162 304 110-379 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 8.1% 13:56
    41 4.1% 10:34
    33 3.4% 9:56
    26 10.1% 13:04
    25 3.5% 9:10
    15 4.1% 9:41

  • Cadence Distribution

    162 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 163 9.2 1:25:20 9:19
    Walk 2.5 110 0.1 2:13 17:23
    Still 1.1 - - 1:00 -

  • Power Distribution

    352W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.05% More
    800m 3:52 7:46 52.76% More
    1km 4:52 7:50 55.16% More
    Mile 7:52 7:52 58.86% More
    5k 27:24 8:49 55.97% More
    5 miles 45:59 9:12 54.47% More
    10k 57:38 9:17 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.61
    5km 27:44 8:56 55.31
    5M 45:55 9:11 54.55
    10km 57:49 9:18 54.13
    10M 1:35:44 9:34 53.73
    Half 2:07:28 9:44 53.28
    20M 3:19:37 9:59 53.27
    Mara 4:25:46 10:09 53.52
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