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Mon 17th Mar 2025 at 7:22am by gump

Run > Recovery Run
  • Time
    1:12:10
  • Miles
    8.16
  • Min/mi
    8:51
  • Pacing
    75.9%
  • WAVA
    58.21
  • Stride(cm)
    101
  • Cals
    892
  • Cadence
    180
  • BPM
    119
  • %MHR
    70.7
  • B/mi
    1051
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 128/142bpm [1225b/mi] 116cal
2) 1mi - 9:25(9:25/mi) 119/134bpm [1120b/mi] 117cal
3) 1mi - 8:51(8:51/mi) 115/125bpm [1017b/mi] 103cal
4) 1mi - 8:37(8:37/mi) 116/127bpm [1000b/mi] 102cal
5) 1mi - 8:39(8:39/mi) 118/128bpm [1021b/mi] 106cal
6) 1mi - 8:45(8:45/mi) 120/128bpm [1050b/mi] 110cal
7) 1mi - 8:35(8:35/mi) 119/128bpm [1022b/mi] 106cal
8) 1mi - 8:25(8:25/mi) 117/125bpm [984b/mi] 114cal
9) 0.16mi - 1:18(8:19/mi) 121/125bpm [1007b/mi] 18cal
9:34 9:25 8:51 8:37 8:39 8:45 8:35 8:25 1:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 112 63-135 1118 177 172-180 10/0
0.50 4:51 2:21 9:25 136 127-141 1280 176 172-180 5/4
0.75 7:12 2:21 9:26 134 127-138 1264 178 176-180 1/8
1.00 9:35 2:23 9:31 128 122-133 1218 179 178-180 4/3
1.25 12:05 2:30 9:59 129 123-134 1287 177 176-180 7/1
1.50 14:25 2:21 9:23 116 111-124 1088 179 176-182 12/0
1.75 16:44 2:18 9:13 113 111-116 1042 180 178-182 3/1
2.00 19:00 2:16 9:06 115 111-120 1046 181 178-184 1/3
2.25 21:16 2:16 9:05 117 108-125 1062 179 176-184 6/2
2.50 23:28 2:11 8:45 111 109-113 971 179 176-182 4/6
2.75 25:41 2:13 8:53 118 108-124 1048 181 178-184 0/10
3.00 29:11 3:30 +1:25 14:02 111 85-120 1557 181 144-186 6/1
3.25 31:23 2:12 8:49 113 109-118 996 180 176-184 1/2
3.50 33:58 2:35 +26 10:21 112 100-120 1158 181 142-186 0/10
3.75 36:08 2:10 8:39 122 113-127 1056 182 178-188 2/2
4.00 38:19 2:11 8:42 120 115-126 1044 182 178-184 6/2
4.25 40:32 2:14 8:54 123 117-128 1095 180 166-184 8/0
4.50 42:41 2:08 8:33 113 109-117 965 181 178-182 3/4
4.75 44:50 2:10 8:40 120 116-125 1039 181 178-186 1/10
5.00 46:57 2:07 8:27 117 112-121 989 181 178-184 2/6
5.25 49:08 2:11 8:44 122 118-126 1066 182 180-184 4/4
5.50 51:21 2:13 8:52 123 117-128 1091 181 178-182 10/1
5.75 53:31 2:10 8:39 117 111-121 1011 181 178-182 2/3
6.00 55:43 2:12 8:47 121 114-126 1063 181 178-184 5/5
6.25 57:56 2:13 8:52 124 122-128 1099 181 180-184 9/0
6.50 1:00:05 2:10 8:39 116 113-123 1003 181 174-184 3/9
6.75 1:02:52 2:47 +39 11:06 116 94-123 1288 183 148-190 3/3
7.00 1:04:58 2:06 8:24 118 114-121 991 183 180-186 4/2
7.25 1:07:06 2:08 8:30 116 109-120 986 181 178-184 2/4
7.50 1:09:08 2:02 8:09 112 108-120 913 182 178-188 1/16
7.75 1:11:17 2:09 8:37 120 118-124 1033 183 180-186 6/3
8.00 1:13:22 2:05 8:21 119 115-125 994 182 178-186 2/3
8.15 1:14:40 1:18 8:24 121 119-125 1017 181 176-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 9:43
    17 2.5% 8:54
    14 3.3% 9:56
    13 1.4% 8:47
    11 1.7% 8:53
    11 2.6% 9:15

  • Cadence Distribution

    180 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 180 8.2 1:12:07 8:51
    Walk 3.4 132 0 2:33 6839:42:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.30% More
    800m 4:06 8:15 50.08% More
    1km 5:10 8:19 52.33% More
    Mile 8:23 8:23 55.80% More
    5k 26:58 8:41 57.35% More
    5 miles 44:06 8:49 57.31% More
    10k 56:14 9:03 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 59.99
    5km 25:56 8:21 59.65
    5M 42:56 8:35 58.86
    10km 54:04 8:42 58.40
    10M 1:29:32 8:57 57.98
    Half 1:59:12 9:06 57.50
    20M 3:06:39 9:20 57.51
    Mara 4:08:31 9:29 57.80
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