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Mon 17th Mar 2025 at 7:57am by roberton

Walk > General
  • Time
    35:20
  • Miles
    1.97
  • Min/mi
    17:56
  • Stride(cm)
    84
  • Cals
    208
  • Cadence
    106
  • BPM
    107
  • %MHR
    61
  • B/mi
    1927
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:56(11:09/km) 110/122bpm [1226b/km] 104cal 52/57rpm
2) 1.56km - 17:24(11:07/km) 107/119bpm [1190b/km] 104cal 51/73rpm
17:56 17:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:54 99 97-102 1674 109 104-112 0/7
0.13 2:05 1:02 16:33 104 97-109 1721 111 108-114 3/1
0.19 3:30 1:25 22:34 104 98-112 2346 104 92-110 4/4
0.25 4:39 1:09 18:29 103 98-112 1904 102 96-108 2/2
0.31 5:45 1:06 17:36 113 108-117 1989 107 106-108 2/5
0.38 6:50 1:05 17:15 114 111-117 1967 106 102-108 1/3
0.44 7:57 1:07 17:54 110 104-117 1969 107 106-110 3/5
0.50 9:02 1:05 17:12 107 102-111 1841 107 104-108 5/3
0.56 10:08 1:06 17:38 112 108-115 1976 105 102-106 5/1
0.63 11:16 1:08 18:12 107 104-108 1948 106 104-108 4/2
0.69 12:24 1:08 18:08 108 105-111 1959 106 104-108 4/4
0.75 13:29 1:05 17:23 112 108-118 1946 105 102-106 1/1
0.81 14:40 1:11 18:56 112 106-119 2120 105 98-108 1/8
0.88 15:49 1:08 18:12 115 111-121 2093 108 106-108 3/4
0.94 16:53 1:04 17:11 117 115-121 2011 108 106-108 6/4
1.00 17:58 1:05 17:14 111 108-116 1913 107 104-108 3/2
1.06 19:02 1:05 17:16 111 105-117 1916 107 106-108 8/4
1.13 20:39 1:36 25:42 113 110-118 2904 106 96-146 1/7
1.19 21:44 1:05 17:24 109 106-111 1897 107 104-112 4/3
1.25 22:46 1:02 16:30 111 109-113 1831 107 106-108 8/2
1.31 23:53 1:07 17:56 112 111-115 2008 104 100-106 1/4
1.38 24:57 1:04 16:56 111 107-115 1880 106 104-108 3/1
1.44 26:05 1:08 18:14 109 100-116 1988 108 106-110 2/4
1.50 27:11 1:06 17:32 108 104-110 1893 108 104-110 3/1
1.56 28:22 1:12 19:07 103 99-107 1969 105 100-110 3/0
1.63 29:27 1:04 17:06 96 90-102 1642 109 108-114 2/5
1.69 30:31 1:04 17:05 102 99-104 1743 107 106-108 4/5
1.75 31:39 1:08 18:11 102 100-103 1854 107 104-112 5/4
1.81 32:42 1:03 16:51 104 100-108 1753 108 106-110 4/2
1.88 33:48 1:06 17:32 109 104-114 1910 108 106-110 4/4
1.94 34:49 1:02 16:28 102 96-113 1679 108 106-110 5/4
1.97 35:22 33 15:32 102 97-108 1585 102 94-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Cadence Distribution

    106 avge / 146 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:48 More
    800m 8:34 17:14 More
    1km 10:47 17:21 More
    Mile 17:53 17:53 More
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