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Mon 17th Mar 2025 at 6:05am by iceblue

Run > General
  • Time
    40:56
  • Miles
    4.26
  • Min/mi
    9:37
  • Pacing
    97%
  • WAVA
    55.68
  • Stride(cm)
    93
  • Cals
    189
  • Cadence
    180
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1152
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 121/133bpm [1165b/mi] 52cal 6.23/7.01mph
2) 1mi - 9:28(9:28/mi) 118/130bpm [1117b/mi] 42cal 6.34/6.53mph
3) 1mi - 9:49(9:49/mi) 120/128bpm [1177b/mi] 43cal 6.12/6.45mph
4) 1mi - 9:37(9:37/mi) 122/131bpm [1172b/mi] 42cal 6.24/6.49mph
5) 0.26mi - 2:25(9:14/mi) 121/127bpm [1118b/mi] 10cal 6.49/6.62mph
9:38 9:28 9:49 9:37 2:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 111 80-130 1059 186 182-190 1/0
0.25 2:26 1:14 9:52 121 108-131 1193 183 180-184 0/0
0.38 3:39 1:13 9:46 122 118-124 1192 182 180-184 2/0
0.50 4:52 1:13 9:43 123 122-125 1195 182 180-184 2/0
0.63 6:01 1:10 9:18 124 122-126 1153 183 182-184 5/4
0.75 7:14 1:12 9:39 125 122-128 1206 181 180-184 5/13
0.88 8:24 1:10 9:23 128 126-129 1201 181 180-184 7/6
1.00 9:37 1:13 9:47 128 125-131 1251 180 178-182 5/5
1.13 10:51 1:14 9:49 125 121-129 1228 179 176-182 3/5
1.25 12:03 1:12 9:36 124 120-129 1191 179 176-182 2/4
1.38 13:13 1:10 9:20 128 127-130 1194 180 178-182 8/9
1.50 14:24 1:11 9:25 122 117-129 1148 181 178-182 12/9
1.63 15:33 1:10 9:16 113 109-117 1047 181 180-182 5/9
1.75 16:44 1:10 9:23 108 105-110 1013 180 178-182 6/6
1.88 17:55 1:11 9:28 110 107-111 1041 179 176-180 4/7
2.00 19:05 1:11 9:25 110 109-111 1036 180 180-182 8/5
2.13 20:16 1:11 9:27 116 113-118 1095 180 178-182 5/6
2.25 21:29 1:12 9:40 116 114-117 1121 178 176-180 5/11
2.38 22:43 1:14 9:54 116 112-119 1148 177 176-180 3/3
2.50 23:57 1:14 9:55 117 112-120 1160 178 176-180 4/5
2.63 25:10 1:13 9:43 123 118-128 1195 178 176-180 4/2
2.75 26:24 1:14 9:55 123 120-126 1220 179 176-180 5/4
2.88 27:38 1:14 9:53 125 123-127 1235 177 176-178 5/5
3.00 28:54 1:15 10:02 124 120-127 1245 177 174-180 6/1
3.13 30:06 1:13 9:41 123 121-125 1190 179 176-182 8/7
3.25 31:16 1:10 9:20 125 121-127 1167 179 176-182 1/9
3.38 32:28 1:12 9:37 122 121-126 1173 180 178-184 12/3
3.50 33:41 1:12 9:40 122 120-124 1178 180 178-180 5/3
3.63 34:50 1:09 9:11 120 112-123 1101 180 178-180 3/4
3.75 36:05 1:15 9:59 118 104-131 1178 178 176-180 6/0
3.88 37:19 1:14 9:53 122 118-127 1205 177 174-180 8/0
4.00 38:30 1:12 9:33 122 121-125 1166 180 178-180 5/4
4.13 39:40 1:09 9:16 121 116-127 1121 179 178-182 1/4
4.25 40:49 1:10 9:16 120 119-122 1113 183 180-190 7/3
4.26 40:56 7 9:50 121 121-121 1189 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 9:55
    12 5.3% 9:39
    11 7.4% 9:43
    11 8.8% 9:48
    10 5.0% 9:25

  • Cadence Distribution

    180 avge / 190 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 43.14% More
    800m 4:38 9:19 46.87% More
    1km 5:49 9:22 48.55% More
    Mile 9:25 9:25 50.95% More
    5k 29:48 9:35 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 54.40
    5km 29:18 9:26 56.49
    5M 48:30 9:42 55.25
    10km 1:01:04 9:50 54.63
    10M 1:41:08 10:07 54.43
    Half 2:14:39 10:17 54.13
    20M 3:30:52 10:33 53.29
    Mara 4:40:44 10:43 52.46
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