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Sun 16th Mar 2025 at 9:51am by ascoey

Walk > General

  • Time
    24:27
  • Miles
    1.41
  • Min/mi
    17:20
  • Stride(cm)
    89
  • Cals
    225
  • Cadence
    104
  • BPM
    84
  • %MHR
    49.6
  • B/mi
    1453
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:35(10:56/km) 82/106bpm [896b/km] 152cal 51/64rpm
2) 0.65km - 6:52(10:30/km) 87/96bpm [913b/km] 73cal 52/56rpm
17:35 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 77 74-81 1431 101 90-106 0/2
0.13 2:22 1:12 19:18 77 76-80 1486 106 104-106 0/13
0.19 3:30 1:08 18:15 79 74-83 1442 104 98-108 2/4
0.25 4:33 1:02 16:38 75 70-81 1247 105 102-106 4/6
0.31 5:45 1:12 19:15 82 77-87 1579 104 102-106 3/6
0.38 6:42 57 15:10 85 78-90 1289 103 102-104 4/5
0.44 7:44 1:02 16:25 77 76-80 1265 103 98-110 6/0
0.50 8:49 1:05 17:25 79 78-83 1375 105 102-108 3/6
0.56 9:55 1:06 17:42 90 80-106 1593 104 100-110 1/6
0.63 11:04 1:09 18:24 96 93-103 1766 104 102-106 34/37
0.69 16:41 5:37 +4:32 1:29:56 86 77-95 7734 104 100-128 1/5
0.75 17:47 1:06 17:30 81 75-86 1417 103 96-110 26/1
0.81 19:00 1:13 19:26 83 80-86 1613 105 102-106 5/2
0.88 20:06 1:06 17:36 82 76-88 1443 104 96-110 1/10
0.94 21:02 56 15:02 85 82-88 1278 105 104-106 7/0
1.00 22:08 1:06 17:31 85 81-90 1488 104 98-110 3/8
1.06 23:07 59 15:41 83 79-85 1302 106 102-110 0/6
1.13 24:09 1:02 16:27 86 82-90 1415 106 104-110 8/1
1.19 25:10 1:01 16:23 90 86-92 1475 106 104-108 6/4
1.25 26:14 1:04 17:01 88 81-96 1497 106 102-110 7/0
1.31 27:21 1:07 17:57 90 85-94 1616 103 98-106 3/7
1.38 28:28 1:07 17:50 85 80-90 1516 102 100-106 2/2
1.41 29:01 33 17:28 88 87-89 1537 101 100-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace
  • Climb Gradient Min/mi
    15 8.7% 16:49
    14 10.1% 18:12
  • Cadence Distribution

    104 avge / 128 max Stride Length: 89cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:16 16:38 More
    1km 10:26 16:48 More
    Mile 21:32 21:32 More

Bespoke Fields

Calories
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