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Sun 16th Mar 2025 at 6:11pm by mrmedia

Cross > Tennis
  • Time
    2:11:48
  • Miles
    3.61
  • Min/mi
    36:31
  • Cals
    784
  • Cadence
    108
  • BPM
    107
  • %MHR
    56.5
  • B/mi
    3899
  • Surface
    Road

Notes & Comments

1) 5.81km - 2:11:48(22:42/km) 107/158bpm [2429b/km] 784cal 6/114rpm
2:11:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 17:59 17:59 2:23:48 117 70-158 16825 125 80-226
0.25 41:38 23:39 3:09:12 104 84-131 19677 108 86-206
0.38 1:13:04 31:26 4:11:31 108 77-153 27163 104 80-160
0.50 1:27:40 14:36 1:56:50 115 85-142 13437 110 82-228
0.63 1:49:52 22:12 2:57:38 110 87-147 19539 101 80-170
0.75 1:54:56 5:03 40:25 105 90-142 4245 103 82-154
0.88 1:55:22 26 3:30 109 94-141 382 -
1.00 1:55:40 18 2:27 86 81-92 211 -
1.13 1:55:57 17 2:13 85 82-87 189 -
1.25 1:56:16 19 2:29 84 80-89 208 -
1.38 1:56:32 17 2:13 85 82-90 188 -
1.50 1:56:50 18 2:23 79 77-83 188 -
1.63 1:57:07 17 2:17 81 78-83 184 -
1.75 1:57:23 16 2:11 85 84-86 185 -
1.88 1:57:40 17 2:17 83 74-87 189 -
2.00 1:57:58 17 2:19 82 80-83 190 -
2.13 1:58:23 25 3:19 84 81-87 279 -
2.25 1:58:46 23 3:05 83 81-85 257 -
2.38 1:59:02 16 2:06 84 80-87 177 -
2.50 1:59:18 16 2:08 81 80-82 173 -
2.63 1:59:35 17 2:18 80 79-81 184 -
2.75 1:59:54 19 2:29 80 79-80 199 -
2.88 2:00:11 18 2:20 80 79-81 187 -
3.00 2:00:29 17 2:20 81 79-82 189 -
3.13 2:00:50 22 2:53 82 80-83 236 -
3.25 2:01:11 20 2:43 81 79-84 220 -
3.38 2:01:42 32 4:14 83 77-87 352 -
3.50 2:06:59 5:16 42:11 91 75-108 3839 104 80-158
3.61 2:11:48 4:49 44:30 86 73-96 3827 84 84-84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 158 max Delete HR Trace

  • Cadence Distribution

    108 avge / 228 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:07 More
    800m 1:07 2:15 More
    1km 1:24 2:15 More
    Mile 2:17 2:17 More
    5k 43:44 14:04 More

Fetch Miles

2:22 Manton Lane
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