Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 6:39pm by chuckles

Swim > Pool
  • Time
    13:06
  • Miles
    0.32
  • Lengths
    25 X 20m
  • per 100m
    2:31
  • Cals
    135
  • Cadence
    48
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    4333
  • Surface
    Pool

Notes & Comments

1) 0.1km - 2:12(22:05/km) 95/102bpm [2097b/km] 25cal 24/rpm
2) 0km - 17(0/km) 101/102bpm [INFb/km] 1cal
3) 0.1km - 2:13(22:10/km) 103/107bpm [2284b/km] 25cal 24/rpm
4) 0km - 18(0/km) 105/108bpm [INFb/km] 1cal
5) 0.1km - 2:15(22:35/km) 107/113bpm [2416b/km] 25cal 24/rpm
6) 0km - 16(0/km) 111/113bpm [INFb/km] 1cal
7) 0.1km - 2:15(22:31/km) 109/113bpm [2455b/km] 25cal 25/rpm
8) 0km - 20(0/km) 111/114bpm [INFb/km] 1cal
9) 0.1km - 2:16(22:42/km) 111/115bpm [2519b/km] 25cal 25/rpm
10) 0km - 12(0/km) 114/115bpm [INFb/km] 1cal
11) 0.02km - 27(22:54/km) 109/113bpm [2496b/km] 5cal 22/rpm
12) 0km - 3(0/km) 110/110bpm [INFb/km]
2:12 17 2:13 18 2:15 16 2:15 20 2:16 12 27 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:07 2:07 2:07 96 81-101 3274 46 42-52
100 2:07 0 0 97 97-97 NAN 42 42-42
184 3:56 1:49 2:10 103 97-106 3594 47 42-54
184 3:56 0 0 105 105-105 NAN 44 44-44
271 5:57 2:00 2:18 107 100-111 3970 48 44-52
271 5:57 0 0 111 111-111 NAN 46 46-46
358 7:55 1:59 2:16 109 105-111 3984 50 46-56
358 7:55 0 0 111 111-111 NAN 52 52-52
451 9:59 2:03 2:13 111 108-112 3947 48 44-54
451 9:59 0 0 112 112-112 NAN 48 48-48
467 10:21 22 2:20 113 112-114 4234 50 48-52
467 10:21 0 0 114 114-114 NAN 52 52-52
519 11:27 1:06 2:07 112 108-114 3828 46 44-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 114 max Delete HR Trace

  • Cadence Distribution

    48 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:39 34:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:03 40:26
    750m 19:25 41:40
    1km 26:14 42:13
    1500m 40:05 43:00
    1 mile 43:08 43:08
    1.9km 51:19 43:28
    3km 1:22:45 44:23
    3.8km 1:45:58 44:53
    5km 2:21:12 45:27
    10km 4:51:33 46:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here