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Sun 16th Mar 2025 at 6:39pm by chuckles

Swim > Pool
  • Time
    13:06
  • Miles
    0.32
  • Lengths
    25 X 20m
  • per 100m
    2:31
  • Cals
    135
  • Cadence
    48
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    4333
  • Surface
    Pool

Notes & Comments

1) 0.1km - 2:12(22:05/km) 95/102bpm [2097b/km] 25cal 24/rpm
2) 0km - 17(0/km) 101/102bpm [INFb/km] 1cal
3) 0.1km - 2:13(22:10/km) 103/107bpm [2284b/km] 25cal 24/rpm
4) 0km - 18(0/km) 105/108bpm [INFb/km] 1cal
5) 0.1km - 2:15(22:35/km) 107/113bpm [2416b/km] 25cal 24/rpm
6) 0km - 16(0/km) 111/113bpm [INFb/km] 1cal
7) 0.1km - 2:15(22:31/km) 109/113bpm [2455b/km] 25cal 25/rpm
8) 0km - 20(0/km) 111/114bpm [INFb/km] 1cal
9) 0.1km - 2:16(22:42/km) 111/115bpm [2519b/km] 25cal 25/rpm
10) 0km - 12(0/km) 114/115bpm [INFb/km] 1cal
11) 0.02km - 27(22:54/km) 109/113bpm [2496b/km] 5cal 22/rpm
12) 0km - 3(0/km) 110/110bpm [INFb/km]
2:12 17 2:13 18 2:15 16 2:15 20 2:16 12 27 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:35 2:35 2:35 96 81-101 4002 46 42-26
Rest   -1:59:58   97 97-97    
100 Unknown 4:47 2:14 2:14 103 97-106 3696 47 42-27
Rest   -1:59:55   105 105-105    
100 Unknown 7:01 2:19 2:19 107 100-111 3980 48 44-26
Rest   -1:59:57   111 111-111    
100 Unknown 9:15 2:17 2:17 109 105-111 3995 50 46-28
Rest   -1:59:59   111 111-111    
100 Unknown 11:27 2:13 2:13 111 108-112 3960 48 44-27
Rest   -0:00:00   112 112-112    
20 Unknown 11:55 28 2:19 113 112-114 4220 50 48-26
Rest   0   114 114-114    
56 Unknown 13:06 1:12 2:08 112 108-114 3849 46 44-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 114 max Delete HR Trace

  • Cadence Distribution

    48 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:39 34:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:59 40:10
    750m 19:38 42:08
    1km 26:45 43:03
    1500m 41:22 44:23
    1 mile 44:37 44:37
    1.9km 53:20 45:10
    3km 1:27:09 46:45
    3.8km 1:52:23 47:36
    5km 2:30:58 48:35
    10km 5:18:07 51:12
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