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Sun 16th Mar 2025 at 4:38pm by Jotoo28

Walk > General
  • Time
    53:10
  • Miles
    2.16
  • Min/mi
    24:37
  • Stride(cm)
    61
  • Cals
    169
  • Cadence
    107
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2113
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:14(23:14/mi) 84/104bpm [1952b/mi] 77cal 45/60rpm
2) 1mi - 24:02(24:02/mi) 88/98bpm [2114b/mi] 77cal 42/59rpm
3) 0.16mi - 5:54(37:50/mi) 85/93bpm [3216b/mi] 15cal 25/66rpm
23:14 24:02 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 97 91-104 1918 108 96-116 2/0
0.13 2:39 1:25 22:34 89 87-91 2008 106 100-110 6/0
0.19 3:55 1:16 20:13 87 83-92 1758 108 104-114 4/0
0.25 5:34 1:39 26:32 85 83-88 2255 107 100-112 1/2
0.31 6:57 1:23 22:13 87 82-92 1932 108 104-110 0/3
0.38 8:38 1:40 26:48 84 79-88 2251 108 102-114 0/7
0.44 10:00 1:22 21:54 83 79-87 1817 108 106-112 2/2
0.50 11:18 1:18 20:55 85 80-86 1778 110 106-114 0/4
0.56 12:52 1:33 24:56 77 74-81 1920 107 96-116 1/0
0.63 14:12 1:21 21:30 80 74-83 1720 110 86-120 1/1
0.69 15:32 1:19 21:05 80 77-83 1686 109 106-112 1/0
0.75 16:51 1:20 21:19 75 69-79 1599 108 100-118 1/1
0.81 19:12 2:20 37:24 78 72-87 2917 106 96-110 1/1
0.88 20:37 1:26 22:51 88 83-91 2010 107 100-114 1/1
0.94 21:57 1:20 21:19 82 80-84 1748 106 102-110 0/0
1.00 23:14 1:17 20:28 84 82-85 1720 109 104-114 0/0
1.06 25:11 1:57 31:16 89 83-96 2783 104 90-114 1/0
1.13 26:35 1:24 22:21 86 82-92 1922 105 100-108 3/0
1.19 28:03 1:27 23:20 88 82-94 2053 103 92-110 1/0
1.25 29:23 1:20 21:27 92 87-94 1973 106 102-110 4/0
1.31 30:42 1:19 21:05 89 87-93 1876 107 100-110 3/0
1.38 32:07 1:25 22:39 93 89-97 2107 104 90-108 0/1
1.44 33:33 1:26 22:51 93 91-94 2125 104 98-110 0/3
1.50 35:02 1:30 23:55 88 85-91 2105 104 102-108 0/7
1.56 36:36 1:33 24:54 87 80-92 2167 105 100-110 1/2
1.63 38:20 1:44 27:48 86 80-89 2391 104 86-110 0/1
1.69 39:45 1:25 22:38 84 81-88 1901 105 100-108 3/0
1.75 41:06 1:21 21:30 82 80-88 1763 105 102-110 2/0
1.81 42:54 1:48 28:51 88 82-93 2538 102 96-110 0/4
1.88 44:23 1:29 23:47 89 87-91 2116 106 100-118 7/0
1.94 45:49 1:26 22:50 89 84-92 2032 107 100-114 4/2
2.00 47:15 1:27 23:08 93 91-95 2151 106 102-114 0/7
2.06 48:33 1:17 20:37 90 87-93 1855 108 104-110 3/1
2.13 50:30 1:57 31:19 88 86-92 2757 113 102-120 2/1
2.16 53:10 2:40 1:25:55 78 66-92 6701 103 80-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 20:58
    11 6.4% 22:59

  • Cadence Distribution

    107 avge / 120 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 11:06 22:21 More
    1km 14:07 22:43 More
    Mile 23:14 23:14 More
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