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Sun 16th Mar 2025 at 2:39pm by Gareth RJ

Walk > General
  • Time
    2:19:11
  • Miles
    6.39
  • Min/mi
    21:47
  • Stride(cm)
    63
  • Cals
    620
  • Cadence
    118
  • BPM
    74
  • %MHR
    51.1
  • B/mi
    1615
  • Asc(m)
    312
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 94/105bpm [2177b/mi] 132cal 45/105rpm
2) 1mi - 25:26(25:26/mi) 77/99bpm [1958b/mi] 110cal 41/118rpm
3) 1mi - 21:15(21:15/mi) 67/78bpm [1423b/mi] 95cal 51/64rpm
4) 1mi - 20:57(20:57/mi) 63/75bpm [1319b/mi] 84cal 54/64rpm
5) 1mi - 19:40(19:40/mi) 65/79bpm [1278b/mi] 82cal 53/66rpm
6) 1mi - 21:28(21:28/mi) 72/86bpm [1546b/mi] 83cal 48/66rpm
7) 0.39mi - 7:16(18:48/mi) 73/81bpm [1372b/mi] 34cal 57/65rpm
23:10 25:26 21:15 20:57 19:40 21:28 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 21:05 92 86-98 1940 112 94-122 29/0
0.50 10:07 4:51 19:23 90 84-96 1745 115 108-122 27/0
0.75 16:03 5:56 23:45 93 85-102 2208 114 98-210 31/0
1.00 23:09 7:06 28:24 99 90-105 2812 109 80-122 29/0
1.25 31:41 8:32 34:06 77 63-99 2626 115 100-126 16/5
1.50 37:04 5:23 21:32 67 62-75 1443 126 112-236 18/5
1.75 42:02 4:58 19:51 82 66-92 1628 116 110-122 8/16
2.00 48:36 6:34 26:16 83 75-91 2181 110 94-124 29/3
2.25 53:41 5:05 20:21 72 68-78 1465 117 102-128 35/2
2.50 1:00:07 6:26 25:46 71 66-77 1829 114 110-122 24/7
2.75 1:04:48 4:41 18:43 65 57-72 1216 118 112-122 38/0
3.00 1:09:50 5:02 20:07 58 48-63 1167 118 106-124 6/10
3.25 1:15:15 5:25 21:41 60 54-66 1301 116 104-126 12/10
3.50 1:20:58 5:43 22:51 66 55-75 1508 120 98-126 8/15
3.75 1:26:17 5:19 21:16 63 59-68 1340 119 102-126 4/24
4.00 1:30:47 4:30 18:00 64 58-69 1152 121 112-128 7/19
4.25 1:35:26 4:39 18:37 56 52-64 1042 118 98-132 6/20
4.50 1:41:43 6:17 25:07 69 53-79 1734 117 38-124 5/10
4.75 1:46:03 4:20 17:21 69 64-75 1197 123 118-128 1/26
5.00 1:50:26 4:22 17:30 68 63-72 1190 124 110-130 0/32
5.25 1:57:16 6:50 27:22 66 54-77 1806 122 98-128 1/34
5.50 2:02:08 4:52 19:27 76 66-84 1479 123 106-128 1/30
5.75 2:07:25 5:17 21:07 75 63-85 1584 124 108-130 0/37
6.00 2:11:55 4:30 18:02 75 66-80 1352 124 116-128 0/33
6.25 2:16:33 4:38 18:33 73 66-80 1355 122 116-128 7/21
6.39 2:19:11 2:38 19:14 73 70-77 1404 121 102-128 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 6.9% 25:08
    65 9.5% 24:03
    57 9.1% 22:16

  • Cadence Distribution

    118 avge / 236 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:29 17:04 More
    1km 10:41 17:12 More
    Mile 18:50 18:50 More
    5k 1:03:06 20:19 More
    5 miles 1:44:20 20:52 More
    10k 2:15:04 21:44 More
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