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Sun 16th Mar 2025 at 4:14pm by stuart little

Run > General
  • Time
    32:49
  • Miles
    3.25
  • Min/mi
    10:06
  • Pacing
    75.8%
  • WAVA
    43.81
  • Stride(cm)
    102
  • Cals
    426
  • Watts
    401
  • Cadence
    156
  • BPM
    122
  • %MHR
    64.4
  • B/mi
    1236
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 120/135bpm [1169b/mi] 129cal
2) 1mi - 11:21(11:21/mi) 114/126bpm [1293b/mi] 131cal
3) 1mi - 9:16(9:16/mi) 129/166bpm [1195b/mi] 130cal
4) 0.25mi - 2:28(9:51/mi) 145/169bpm [1428b/mi] 36cal
9:44 11:21 9:16 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 107 71-129 852 158 44-170 473 414-501 4/3
0.25 2:12 1:12 9:38 128 126-131 1233 163 160-168 454 409-496 2/1
0.38 3:26 1:14 9:49 128 120-135 1256 162 160-164 430 362-462 2/1
0.50 4:48 1:22 10:58 121 109-128 1327 158 116-176 387 185-487 2/4
0.63 6:01 1:13 9:43 117 106-123 1136 160 156-164 392 319-445 2/1
0.75 7:13 1:12 9:39 122 119-127 1177 161 158-164 414 368-446 2/2
0.88 8:23 1:10 9:23 119 116-123 1118 160 158-162 415 384-451 1/2
1.00 9:44 1:21 10:44 118 109-124 1267 153 104-164 381 133-473 1/1
1.13 11:01 1:17 10:14 118 116-121 1207 159 156-164 402 356-439 0/2
1.25 12:46 1:45 13:59 107 100-121 1496 131 36-164 256 82-383 1/1
1.38 13:58 1:12 9:38 116 103-123 1117 161 158-162 398 331-457 1/1
1.50 15:39 1:41 13:32 111 99-122 1501 154 98-172 350 53-422 2/1
1.63 16:53 1:13 9:47 121 118-126 1184 159 156-162 423 384-447 2/0
1.75 18:26 1:33 12:27 111 104-119 1382 139 96-160 308 143-452 2/2
1.88 19:59 1:33 12:23 114 104-120 1413 154 102-168 342 179-455 2/2
2.00 21:05 1:06 8:46 120 117-123 1052 159 154-166 407 339-453 2/2
2.13 22:59 1:54 15:14 114 103-122 1736 144 30-162 325 35-447 2/4
2.25 24:15 1:16 10:07 117 110-124 1183 154 40-162 399 355-439 2/1
2.38 25:29 1:14 9:53 124 122-127 1227 159 156-164 404 363-473 1/1
2.50 26:35 1:06 8:52 126 122-130 1117 160 158-162 396 321-447 2/2
2.63 27:52 1:16 10:10 126 122-130 1281 159 152-164 417 364-453 2/4
2.75 28:41 50 6:36 136 123-156 899 174 158-194 522 412-755 1/2
2.88 29:32 51 6:46 157 151-162 1062 174 160-190 568 390-721 2/2
3.00 30:21 49 6:29 163 158-166 1057 178 154-196 599 406-737 3/2
3.13 31:12 51 6:50 164 157-169 1121 172 148-200 573 373-782 1/2
3.25 32:49 1:37 12:56 135 125-161 1746 143 66-162 331 80-488 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 169 max Delete HR Trace

  • Cadence Distribution

    156 avge / 200 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 161 3.1 29:32 9:31
    Walk 8.7 104 0.1 2:51 19:32
    Still 1.3 - - 26 -

  • Power Distribution

    401W (782 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.06% More
    800m 3:15 6:32 55.65% More
    1km 4:31 7:16 52.58% More
    Mile 8:11 8:11 49.96% More
    5k 30:56 9:57 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 45.06
    5km 31:15 10:04 43.94
    5M 52:30 10:30 42.51
    10km 1:06:32 10:42 41.83
    10M 1:51:48 11:11 40.79
    Half 2:30:05 11:27 40.05
    20M 3:58:06 11:54 39.41
    Mara 5:19:38 12:12 39.19

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