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Sun 16th Mar 2025 at 2:12pm by Jinksy

Run > Long Run
  • Time
    1:45:10
  • Miles
    9.02
  • Min/mi
    11:40
  • Pacing
    73.2%
  • WAVA
    48.06
  • Stride(cm)
    83
  • Cals
    838
  • Cadence
    167
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1753
  • Asc(m)
    263
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 141/151bpm [1598b/mi] 91cal 5.29/5.97mph
2) 1mi - 11:33(11:33/mi) 151/159bpm [1745b/mi] 99cal 5.19/5.38mph
3) 0.66mi - 7:29(11:25/mi) 156/166bpm [1780b/mi] 65cal 5.26/5.53mph
4) 0.2mi - 3:31(17:31/mi) 135/161bpm [2365b/mi] 20cal 3.42/5.43mph
5) 1mi - 11:29(11:29/mi) 148/159bpm [1700b/mi] 90cal 5.23/5.78mph
6) 1mi - 11:31(11:31/mi) 149/159bpm [1716b/mi] 89cal 5.21/5.63mph
7) 1mi - 11:36(11:36/mi) 154/165bpm [1787b/mi] 96cal 5.17/5.45mph
8) 0.19mi - 2:14(11:47/mi) 153/156bpm [1802b/mi] 18cal 5.1/5.28mph
9) 0mi - 13(55:38/mi) 146/156bpm [8121b/mi] 1cal 1.08/5.2mph
10) 1mi - 11:38(11:38/mi) 150/157bpm [1746b/mi] 86cal 5.16/5.87mph
11) 1mi - 11:47(11:47/mi) 153/162bpm [1804b/mi] 92cal 5.09/5.43mph
12) 0.75mi - 8:20(11:07/mi) 158/164bpm [1757b/mi] 70cal 5.4/6.18mph
13) 0.01mi - 11(21:23/mi) 161/163bpm [3444b/mi] 1cal 2.81/5.28mph
14) 0.22mi - 2:17(10:32/mi) 163/174bpm [1717b/mi] 20cal 5.7/5.89mph
11:20 11:33 7:29 3:31 11:29 11:31 11:36 2:14 13 11:38 11:47 8:20 11 2:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:20 11:20 11:20 138 95-151 1564 170 130-178 52/36
2.00 22:53 11:33 11:33 152 140-159 1756 167 162-170 34/44
2.65 30:20 7:27 11:23 156 146-166 1777 167 164-174 40/31
2.85 33:50 3:30 17:34 136 112-161 2389 133 120-170 14/22
3.85 45:23 11:33 +1 11:34 147 114-159 1700 164 0-174 53/44
4.85 59:04 13:41 +1 13:42 147 111-158 2015 169 120-178 43/52
5.85 1:10:39 11:35 11:36 155 148-165 1799 168 164-174 58/56
6.04 1:12:53 2:13 11:47 153 151-156 1804 168 166-170 17/18
6.04 1:14:26 1:33 +1 7:52:00 142 122-156 67025 88 0-170 4/2
7.04 1:26:04 11:37 11:38 149 122-157 1734 168 122-178 39/45
8.04 1:37:50 11:47 11:47 153 147-161 1803 168 160-172 51/47
8.79 1:46:09 8:19 11:06 158 153-164 1755 170 162-174 33/41
8.80 1:46:20 11 23:56 160 158-162 3828 114 0-172 3/0
9.01 1:48:47 2:27 +3 11:20 163 156-174 1847 155 0-174 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.2% 10:54

  • Cadence Distribution

    167 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 168 8.8 1:41:39 11:42
    Walk 5.2 129 0.2 5:42 29:19
    Pause 1.5 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 37.33% More
    800m 5:26 10:55 41.07% More
    1km 6:50 11:00 42.42% More
    Mile 11:12 11:12 43.79% More
    5k 36:40 11:48 46.20% More
    5 miles 1:00:48 12:10 45.10% More
    10k 1:15:53 12:13 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 48.01
    5km 33:59 10:56 49.86
    5M 56:16 11:15 48.74
    10km 1:10:51 11:24 48.19
    10M 1:57:19 11:44 48.07
    Half 2:36:12 11:55 47.82
    20M 4:04:36 12:14 47.03
    Mara 5:25:39 12:26 46.26

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