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Sun 16th Mar 2025 at 2:03pm by Jaks

Walk > General
  • Time
    32:41
  • Miles
    1.12
  • Min/mi
    29:11
  • Stride(cm)
    51
  • Cals
    131
  • Cadence
    108
  • BPM
    92
  • %MHR
    51.8
  • B/mi
    2692
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 29:23(29:23/mi) 93/117bpm [2732b/mi] 119cal 37/92rpm
2) 0.12mi - 3:18(27:18/mi) 86/98bpm [2347b/mi] 12cal 41/60rpm
29:23 3:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:07 80 69-90 2409 109 96-118 3/1
0.13 3:35 1:42 27:08 89 85-94 2415 109 104-114 2/0
0.19 4:56 1:22 21:47 87 84-91 1896 111 106-114 1/1
0.25 6:09 1:13 19:25 92 86-96 1786 110 98-114 2/1
0.31 7:24 1:15 19:56 95 90-102 1893 112 108-116 0/1
0.38 8:37 1:14 19:36 104 102-108 2039 115 112-118 1/3
0.44 10:05 1:27 23:19 96 93-104 2239 113 106-118 2/1
0.50 11:37 1:32 24:33 96 90-104 2356 112 110-114 2/0
0.56 13:26 1:49 29:09 92 84-102 2682 96 86-104 2/2
0.63 15:26 2:00 31:54 104 99-110 3318 107 100-112 3/1
0.69 17:56 2:30 39:59 102 94-117 4078 99 82-112 3/1
0.75 19:25 1:29 23:50 97 91-101 2312 104 96-112 1/0
0.81 21:00 1:35 25:22 91 83-99 2308 110 106-112 1/1
0.88 24:11 3:11 50:51 93 81-101 4729 110 106-114 2/1
0.94 27:06 2:55 46:47 88 82-96 4117 102 80-116 1/2
1.00 29:22 2:16 36:09 90 81-100 3253 107 90-184 1/2
1.06 30:37 1:15 19:55 83 79-88 1653 114 104-118 0/4
1.12 32:41 2:04 35:34 87 76-98 3094 113 110-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Cadence Distribution

    108 avge / 184 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 11:16 22:40 More
    1km 14:52 23:56 More
    Mile 28:35 28:35 More

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