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Sun 16th Mar 2025 at 11:05am by Southcoastpete

Run > General
  • Time
    2:55:48
  • Miles
    13.29
  • Min/mi
    13:14
  • Pacing
    73.3%
  • WAVA
    39.17
  • Stride(cm)
    75
  • Cals
    1457
  • Cadence
    163
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1848
  • Asc(m)
    1383
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 15:12(15:12/mi) 141/155bpm [2142b/mi] 162cal 3.95/5.8mph
2) 1mi - 13:25(13:25/mi) 148/161bpm [1986b/mi] 147cal 4.47/6.05mph
3) 1mi - 13:25(13:25/mi) 145/163bpm [1945b/mi] 135cal 4.47/6.2mph
4) 1mi - 12:37(12:37/mi) 154/164bpm [1944b/mi] 146cal 4.75/5.93mph
5) 1mi - 11:24(11:24/mi) 156/163bpm [1780b/mi] 133cal 5.26/5.99mph
6) 1mi - 13:19(13:19/mi) 147/160bpm [1957b/mi] 132cal 4.51/6.07mph
7) 1mi - 15:57(15:57/mi) 133/152bpm [2121b/mi] 85cal 3.76/5.41mph
8) 1mi - 13:22(13:22/mi) 130/144bpm [1737b/mi] 58cal 4.49/6.12mph
9) 1mi - 11:23(11:23/mi) 143/154bpm [1627b/mi] 97cal 5.27/5.05mph
10) 1mi - 10:38(10:38/mi) 141/152bpm [1500b/mi] 82cal 5.64/6.03mph
11) 1mi - 12:29(12:29/mi) 134/153bpm [1673b/mi] 65cal 4.8/6.05mph
12) 1mi - 14:45(14:45/mi) 131/150bpm [1932b/mi] 75cal 4.07/5.47mph
13) 1mi - 14:09(14:09/mi) 143/158bpm [2024b/mi] 122cal 4.24/5.87mph
14) 0.29mi - 3:43(12:49/mi) 134/148bpm [1718b/mi] 18cal 4.68/5.47mph
15:12 13:25 13:25 12:37 11:24 13:19 15:57 13:22 11:23 10:38 12:29 14:45 14:09 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:19 7:19 14:37 135 108-155 1973 168 118-174 105/20
1.00 15:12 7:54 15:47 143 125-154 2258 165 130-174 56/35
1.50 21:10 5:57 11:55 147 135-161 1751 172 160-178 17/67
2.00 28:37 7:28 14:55 147 126-159 2193 161 118-174 92/71
2.50 35:39 7:02 14:04 134 113-151 1886 163 118-178 60/78
3.00 42:02 6:23 12:46 154 142-163 1966 172 162-176 61/59
3.50 48:57 6:55 13:49 154 151-162 2129 156 118-176 106/43
4.00 54:39 5:43 11:25 155 150-160 1770 173 168-178 93/64
4.50 1:00:35 5:56 11:51 155 151-160 1838 172 168-176 61/34
5.00 1:06:04 5:29 10:57 156 150-161 1709 174 170-178 81/63
5.50 1:11:26 5:22 10:44 150 137-160 1610 175 170-180 87/46
6.00 1:19:22 7:56 15:53 145 132-155 2302 147 116-182 47/53
6.50 1:27:14 7:52 15:44 136 108-152 2140 152 112-176 54/34
7.00 1:35:19 8:05 16:10 127 109-146 2053 154 118-174 26/47
7.50 1:42:02 6:43 13:25 130 96-144 1745 160 118-176 78/55
8.00 1:48:41 6:39 13:18 126 112-140 1675 167 118-178 30/103
8.50 1:54:33 5:52 11:44 143 135-153 1679 171 166-176 66/53
9.00 2:00:04 5:31 11:02 142 130-150 1567 172 166-174 39/56
9.50 2:05:33 5:30 10:59 137 131-143 1505 172 166-176 14/66
10.00 2:10:42 5:08 10:17 145 135-151 1491 173 168-176 31/59
10.50 2:16:57 6:16 12:31 133 118-152 1665 167 130-176 71/125
11.00 2:23:11 6:13 12:27 136 126-148 1692 171 166-174 86/52
11.50 2:30:20 7:09 14:18 140 122-149 2003 148 118-174 79/70
12.00 2:37:56 7:36 15:12 122 89-134 1854 151 118-174 59/81
12.50 2:44:14 6:18 12:36 139 123-152 1753 168 118-180 97/49
13.00 2:52:01 7:47 15:34 145 125-156 2257 147 88-176 56/45
13.29 2:55:49 3:48 13:04 133 117-148 1739 171 164-176 27/67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 23.6% 11:36
    45 27.0% 22:15
    41 26.3% 21:14
    37 35.9% 20:21
    34 29.9% 19:35
    32 21.2% 11:56

  • Cadence Distribution

    163 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 170 12.5 2:37:10 12:36
    Walk 10.4 121 0.8 18:12 22:15
    Still 0.2 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.35% More
    800m 5:01 10:05 40.32% More
    1km 6:18 10:08 42.26% More
    Mile 10:16 10:16 44.72% More
    5k 35:28 11:25 42.90% More
    5 miles 1:01:51 12:22 40.15% More
    10k 1:18:11 12:35 39.68% More
    10 miles 2:07:54 12:47 39.85% More
    Half 2:52:53 13:12 39.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 45.90
    5km 35:08 11:18 43.30
    5M 59:31 11:54 41.72
    10km 1:15:43 12:11 40.97
    10M 2:08:17 12:50 39.73
    Half 2:53:01 13:12 38.89
    20M 4:36:30 13:50 38.09
    Mara 6:12:56 14:14 37.78
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