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Sun 16th Mar 2025 at 3:00pm by mowatb

Walk > General
  • Time
    46:07
  • Miles
    2.28
  • Min/mi
    20:14
  • Stride(cm)
    68
  • Cals
    252
  • Cadence
    116
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2047
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:22(18:17/mi) 90/100bpm [1645b/mi] 61cal 55/68rpm
2) 0.62mi - 14:27(23:15/mi) 100/115bpm [2325b/mi] 79cal 52/63rpm
3) 0.62mi - 12:14(19:41/mi) 106/125bpm [2086b/mi] 67cal 56/67rpm
4) 0.41mi - 8:05(19:37/mi) 115/128bpm [2256b/mi] 45cal 58/64rpm
11:22 14:27 12:14 8:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:59 83 75-90 580 117 114-122 1/1
0.13 1:21 55 14:32 90 86-95 1308 115 114-116 1/1
0.19 2:31 1:11 18:50 90 86-93 1695 114 110-116 1/2
0.25 3:31 59 15:49 92 87-98 1455 112 108-116 3/4
0.31 5:02 1:32 24:30 93 89-97 2278 117 98-136 2/1
0.38 6:22 1:19 21:06 91 87-93 1920 116 112-122 0/7
0.44 7:38 1:16 20:16 89 85-93 1804 115 112-120 0/1
0.50 8:54 1:16 20:16 87 84-89 1763 118 116-120 0/2
0.56 10:06 1:13 19:25 89 84-92 1728 116 114-120 0/1
0.63 11:25 1:19 21:01 92 88-97 1934 115 114-118 0/2
0.69 12:43 1:18 20:49 91 86-94 1894 115 114-118 1/0
0.75 14:04 1:21 21:31 106 95-115 2281 112 102-118 1/1
0.81 15:37 1:33 24:40 107 98-115 2640 108 100-114 7/1
0.88 17:01 1:25 22:37 106 99-111 2398 114 108-118 5/0
0.94 19:05 2:04 33:00 103 94-111 3400 112 94-118 4/0
1.00 20:22 1:17 20:32 96 91-103 1972 114 108-118 2/6
1.06 21:45 1:23 22:11 93 90-95 2064 115 112-118 1/6
1.13 23:13 1:28 23:27 96 91-103 2251 115 108-120 2/0
1.19 24:35 1:22 21:52 99 96-102 2165 115 114-116 2/0
1.25 1:12:27 47:52 +54:31 12:45:44 99 95-103 75808 116 110-126 2/0
1.31 1:21:05 8:38 2:18:14 98 95-101 13547 117 114-120 1/0
1.38 1:22:32 1:26 23:02 100 97-101 2304 118 116-120 0/0
1.44 1:23:47 1:15 20:04 100 98-103 2006 118 114-120 1/1
1.50 1:25:06 1:19 21:11 100 96-104 2119 118 116-120 0/1
1.56 1:26:41 1:35 25:13 110 98-125 2774 116 114-118 6/0
1.63 1:27:58 1:17 20:34 112 106-121 2304 119 116-122 2/1
1.69 1:29:09 1:11 18:54 110 105-114 2080 118 114-120 1/4
1.75 1:30:22 1:13 19:23 108 102-112 2094 119 116-120 0/7
1.81 1:31:34 1:12 19:17 109 102-113 2101 123 118-134 0/3
1.88 1:32:49 1:15 19:59 109 104-116 2179 120 118-122 0/1
1.94 1:34:05 1:17 20:25 106 102-108 2165 118 114-122 1/2
2.00 1:35:18 1:13 19:22 116 111-123 2247 118 114-120 2/1
2.06 1:36:35 1:16 20:22 120 115-127 2444 116 106-120 2/1
2.13 1:37:49 1:14 19:52 121 115-125 2403 119 112-124 1/1
2.19 1:39:03 1:14 19:41 112 107-120 2205 122 110-128 0/0
2.25 1:40:00 57 15:11 113 109-120 1716 121 118-124 1/0
2.28 1:40:38 38 24:34 124 120-128 3046 120 112-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 21:57
    15 1.3% 1:38:15

  • Cadence Distribution

    116 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:24 More
    800m 8:42 17:30 More
    1km 11:12 18:01 More
    Mile 19:30 19:30 More
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