Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Mar 2025 at 9:18am by buttscratcher

Run > General
  • Time
    4:29:08
  • Miles
    26.46
  • Min/mi
    10:10
  • Pacing
    94.3%
  • WAVA
    50.07
  • Stride(cm)
    95
  • Cals
    2018
  • Cadence
    167
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1176
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 121/125bpm [1158b/mi] 103cal 85/88rpm 6.27/6.82mph
2) 1mi - 9:51(9:51/mi) 121/129bpm [1191b/mi] 101cal 84/86rpm 6.09/6.58mph
3) 1mi - 9:58(9:58/mi) 116/123bpm [1156b/mi] 79cal 85/87rpm 6.02/6.42mph
4) 1mi - 10:05(10:05/mi) 116/118bpm [1169b/mi] 86cal 84/87rpm 5.95/6.4mph
5) 1mi - 10:14(10:14/mi) 114/118bpm [1167b/mi] 81cal 84/86rpm 5.86/6.11mph
6) 1mi - 10:09(10:09/mi) 113/116bpm [1147b/mi] 77cal 84/85rpm 5.91/6.24mph
7) 1mi - 10:05(10:05/mi) 112/117bpm [1130b/mi] 75cal 84/88rpm 5.95/6.55mph
8) 1mi - 10:11(10:11/mi) 116/121bpm [1182b/mi] 85cal 83/85rpm 5.89/6.2mph
9) 1mi - 10:20(10:20/mi) 111/115bpm [1148b/mi] 75cal 83/85rpm 5.8/6.04mph
10) 1mi - 10:15(10:15/mi) 116/120bpm [1189b/mi] 86cal 82/86rpm 5.85/6.2mph
11) 1mi - 10:11(10:11/mi) 116/118bpm [1182b/mi] 77cal 83/84rpm 5.89/6.26mph
12) 1mi - 10:15(10:15/mi) 121/127bpm [1241b/mi] 101cal 83/85rpm 5.85/6.38mph
13) 1mi - 10:14(10:14/mi) 113/116bpm [1157b/mi] 74cal 84/88rpm 5.86/6.17mph
14) 1mi - 10:14(10:14/mi) 116/137bpm [1187b/mi] 79cal 82/86rpm 5.86/7.63mph
15) 1mi - 10:02(10:02/mi) 150/160bpm [1505b/mi] 157cal 84/88rpm 5.98/8.9mph
16) 1mi - 10:10(10:10/mi) 115/137bpm [1170b/mi] 65cal 83/84rpm 5.9/6.42mph
17) 1mi - 10:19(10:19/mi) 116/120bpm [1197b/mi] 68cal 82/86rpm 5.82/5.99mph
18) 1mi - 10:14(10:14/mi) 112/116bpm [1146b/mi] 59cal 83/84rpm 5.87/6.13mph
19) 1mi - 10:17(10:17/mi) 111/114bpm [1141b/mi] 55cal 85/89rpm 5.84/6.08mph
20) 1mi - 10:06(10:06/mi) 110/112bpm [1111b/mi] 52cal 83/88rpm 5.94/6.4mph
21) 1mi - 10:16(10:16/mi) 111/113bpm [1140b/mi] 54cal 84/85rpm 5.84/6.26mph
22) 1mi - 10:15(10:15/mi) 111/114bpm [1138b/mi] 53cal 84/86rpm 5.85/6.22mph
23) 1mi - 9:55(9:55/mi) 114/120bpm [1131b/mi] 61cal 84/85rpm 6.05/6.44mph
24) 1mi - 10:13(10:13/mi) 112/118bpm [1144b/mi] 58cal 83/86rpm 5.87/6.35mph
25) 1mi - 10:29(10:29/mi) 116/120bpm [1216b/mi] 69cal 84/85rpm 5.72/6.06mph
26) 1mi - 10:14(10:14/mi) 114/120bpm [1167b/mi] 62cal 84/85rpm 5.86/6.26mph
27) 0.46mi - 5:00(10:54/mi) 110/113bpm [1199b/mi] 26cal 84/86rpm 5.5/6.02mph
9:34 9:51 9:58 10:05 10:14 10:09 10:05 10:11 10:20 10:15 10:11 10:15 10:14 10:14 10:02 10:10 10:19 10:14 10:17 10:06 10:16 10:15 9:55 10:13 10:29 10:14 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 121 82-125 1156 170 162-176 35/18
2.00 19:24 9:51 9:51 121 112-129 1192 168 164-172 18/19
3.00 29:22 9:58 9:58 116 111-123 1156 171 168-174 11/12
4.00 39:27 10:05 10:05 115 112-118 1159 169 166-174 11/13
5.00 49:41 10:14 10:14 114 110-118 1167 168 164-172 12/10
6.00 59:50 10:09 10:09 113 110-116 1146 168 162-170 10/9
7.00 1:09:55 10:05 10:05 112 108-117 1130 169 162-176 15/9
8.00 1:20:07 10:12 10:12 116 110-121 1182 165 162-170 8/19
9.00 1:30:27 10:20 10:20 111 108-115 1147 166 162-170 17/10
10.00 1:40:42 10:15 10:15 116 110-120 1189 164 156-172 12/16
11.00 1:50:53 10:11 10:11 116 108-118 1182 165 158-168 13/13
12.00 2:01:08 10:15 10:15 121 115-127 1240 165 162-170 11/13
13.00 2:11:22 10:15 10:15 113 109-116 1157 167 160-176 9/9
14.00 2:21:37 10:14 10:14 116 105-137 1187 165 154-172 14/10
15.00 2:31:38 10:02 10:02 150 134-160 1504 169 82-176 11/13
16.00 2:41:49 10:10 10:10 115 105-137 1170 166 162-168 11/14
17.00 2:52:08 10:19 10:19 116 112-120 1197 164 160-172 12/11
18.00 3:02:22 10:14 10:14 112 109-116 1146 166 166-168 11/9
19.00 3:12:38 10:17 10:17 111 105-114 1141 170 162-178 12/12
20.00 3:22:44 10:06 10:06 110 106-112 1111 167 162-172 12/11
21.00 3:33:01 10:17 10:17 111 107-113 1141 168 166-170 12/14
22.00 3:43:16 10:15 10:15 110 107-114 1128 167 162-172 18/13
23.00 3:53:11 9:55 9:55 114 110-120 1131 168 164-170 11/17
24.00 4:03:24 10:13 10:13 112 109-118 1144 167 162-172 10/9
25.00 4:13:53 10:29 10:29 112 109-120 1175 167 162-170 10/10
26.00 4:24:07 10:14 10:14 114 110-120 1166 168 166-170 13/9
26.46 4:29:06 4:59 10:52 110 106-113 1196 167 162-172 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 11:22
    12 2.7% 9:56

  • Cadence Distribution

    167 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 26.5 4:28:34 10:09
    Walk 0.0 82 0 1 INF:00:00
    Still 0.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.42% More
    800m 4:19 8:41 44.51% More
    1km 5:33 8:56 45.52% More
    Mile 9:26 9:26 46.06% More
    5k 30:25 9:47 47.65% More
    5 miles 49:39 9:56 47.54% More
    10k 1:01:55 9:58 47.59% More
    10 miles 1:40:39 10:04 48.03% More
    Half 2:12:23 10:06 48.57% More
    20 miles 3:22:42 10:08 49.18% More
    Mara 4:26:20 10:10 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.01
    5km 27:47 8:57 52.15
    5M 46:01 9:12 51.29
    10km 57:56 9:19 50.85
    10M 1:35:57 9:36 50.39
    Half 2:07:44 9:45 49.93
    20M 3:20:02 10:00 49.84
    Mara 4:26:20 10:10 50.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here