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Sun 16th Mar 2025 at 10:36am by ToBaldlyGo

Walk > General
  • Time
    2:50:19
  • Miles
    4.44
  • Min/mi
    38:22
  • Stride(cm)
    40
  • Cals
    746
  • Cadence
    105
  • BPM
    124
  • %MHR
    64.3
  • B/mi
    4757
  • Asc(m)
    371
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Cheddar Gorge loop with Somerset singles walking group
1) 4.44mi - 2:50:19(38:22/mi) 123/157bpm [4720b/mi] 746cal 24/79rpm
2:50:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 31:41 107 95-115 3389 106 82-116 21/2
0.25 7:19 3:21 26:51 135 116-149 3625 104 86-124 27/0
0.38 11:46 4:27 35:39 137 126-147 4883 97 80-124 22/1
0.50 15:14 3:28 27:42 141 129-155 3907 99 86-138 28/0
0.63 19:12 3:58 31:41 145 141-151 4595 98 82-120 23/1
0.75 23:18 4:06 32:50 147 136-155 4827 93 82-102 30/0
0.88 28:08 4:50 38:39 147 138-156 5682 95 84-152 25/0
1.00 36:37 8:29 1:07:53 131 116-148 8893 95 82-104 18/2
1.13 48:58 12:21 1:38:49 126 104-145 12450 98 82-146 23/1
1.25 52:47 3:49 30:31 118 105-128 3600 103 82-158 17/3
1.38 56:06 3:19 26:34 108 103-116 2870 108 96-154 12/3
1.50 1:00:21 4:15 34:00 117 109-126 3978 101 90-154 5/19
1.63 1:05:19 4:58 39:44 106 100-111 4212 105 94-118 10/3
1.75 1:10:00 4:40 37:23 105 97-110 3926 101 86-116 0/34
1.88 1:19:37 9:38 1:17:01 109 96-121 8395 108 96-114 0/28
2.00 1:22:33 2:55 23:22 121 116-126 2828 110 102-122 1/22
2.13 1:25:35 3:03 24:21 126 117-136 3068 106 90-112 4/3
2.25 1:47:52 22:16 2:58:11 116 107-126 20669 107 88-114 15/0
2.38 1:50:54 3:02 24:17 114 110-117 2768 111 102-122 9/3
2.50 1:55:05 4:11 33:27 133 116-145 4448 98 38-114 7/6
2.63 1:58:03 2:59 23:49 131 121-140 3120 106 90-116 5/9
2.75 2:03:49 5:46 46:08 132 119-148 6089 104 80-158 0/15
2.88 2:11:23 7:34 1:00:32 135 110-149 8172 100 82-134 26/0
3.00 2:14:22 2:58 23:46 123 116-134 2924 105 90-114 11/18
3.13 2:17:07 2:45 22:00 121 111-126 2663 110 102-114 30/1
3.25 2:19:49 2:42 21:37 131 125-137 2832 109 96-118 24/0
3.38 2:22:49 3:00 24:00 123 117-129 2952 111 96-130 8/11
3.50 2:25:33 2:44 21:51 115 109-121 2512 111 90-122 9/11
3.63 2:28:37 3:05 24:38 112 106-122 2758 110 102-120 1/30
3.75 2:31:43 3:06 24:48 110 106-114 2729 112 98-122 2/27
3.88 2:36:10 4:27 35:34 119 103-129 4233 109 94-130 0/37
4.00 2:40:19 4:09 33:09 123 115-129 4077 110 98-122 1/31
4.13 2:42:57 2:38 21:02 122 120-124 2567 113 104-122 0/36
4.25 2:45:26 2:29 19:54 122 115-124 2427 114 106-122 0/28
4.38 2:48:12 2:46 22:10 118 112-124 2615 114 106-122 0/24
4.44 2:50:19 2:07 33:21 119 114-124 3968 - 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    241 12.4% 42:26
    59 22.2% 1:05:07
    32 13.1% 33:30
    25 3.8% 1:23:07

  • Cadence Distribution

    105 avge / 158 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 10:59 22:05 More
    1km 13:46 22:09 More
    Mile 24:11 24:11 More
    5k 1:54:28 36:51 More

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