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Sun 16th Mar 2025 at 9:39am by wilfyedwards

Run > General
  • Time
    1:28:18
  • Miles
    13.15
  • Min/mi
    6:43
  • Pacing
    94.3%
  • WAVA
    75.05
  • Stride(cm)
    138
  • Cals
    1273
  • Cadence
    174
  • BPM
    156
  • %MHR
    86.8
  • B/mi
    1049
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 151/161bpm [962b/mi] 91cal
2) 1mi - 6:29(6:29/mi) 159/161bpm [1032b/mi] 99cal
3) 1mi - 6:40(6:40/mi) 160/162bpm [1067b/mi] 102cal
4) 1mi - 6:37(6:37/mi) 159/161bpm [1053b/mi] 101cal
5) 1mi - 6:47(6:47/mi) 158/159bpm [1071b/mi] 102cal
6) 1mi - 6:43(6:43/mi) 157/159bpm [1054b/mi] 100cal
7) 1mi - 6:48(6:48/mi) 157/158bpm [1069b/mi] 100cal
8) 1mi - 6:46(6:46/mi) 156/159bpm [1055b/mi] 99cal
9) 1mi - 6:46(6:46/mi) 157/159bpm [1061b/mi] 99cal
10) 1mi - 6:48(6:48/mi) 154/155bpm [1047b/mi] 94cal
11) 1mi - 6:51(6:51/mi) 154/157bpm [1055b/mi] 91cal
12) 1mi - 6:50(6:50/mi) 154/156bpm [1052b/mi] 91cal
13) 1mi - 6:59(6:59/mi) 154/157bpm [1074b/mi] 92cal
14) 0.15mi - 53(5:55/mi) 157/158bpm [930b/mi] 12cal
6:22 6:29 6:40 6:37 6:47 6:43 6:48 6:46 6:46 6:48 6:51 6:50 6:59 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:07 3:07 6:14 142 95-156 886 178 174-184 12/11
1.00 6:21 3:14 6:28 158 155-161 1022 174 168-188 15/14
1.50 9:34 3:13 6:26 159 157-160 1022 175 172-178 12/13
2.00 12:51 3:17 6:33 160 159-161 1049 174 170-176 10/16
2.50 16:11 3:20 6:40 160 158-161 1066 174 170-178 9/12
3.00 19:31 3:20 6:41 160 159-161 1068 175 172-176 17/14
3.50 22:48 3:17 6:33 160 157-161 1049 174 172-176 13/14
4.00 26:09 3:21 6:42 159 158-160 1065 174 172-176 11/11
4.50 29:32 3:23 6:46 158 157-159 1069 175 172-180 11/11
5.00 32:55 3:23 6:47 158 156-159 1072 175 170-178 14/12
5.50 36:14 3:19 6:38 157 156-159 1043 175 172-178 12/14
6.00 39:38 3:24 6:47 158 156-158 1072 175 172-178 17/15
6.50 42:59 3:21 6:42 157 156-158 1051 175 172-178 15/14
7.00 46:27 3:28 6:56 156 153-158 1081 174 168-176 12/13
7.50 49:51 3:24 6:48 156 154-157 1062 174 170-178 13/14
8.00 53:12 3:21 6:42 156 155-159 1046 174 164-176 12/12
8.50 56:35 3:23 6:46 157 156-159 1063 173 168-176 14/14
9.00 59:59 3:23 6:47 156 155-158 1058 173 168-178 13/11
9.50 1:03:25 3:27 6:53 154 153-155 1061 173 170-176 7/13
10.00 1:06:47 3:21 6:43 154 153-154 1034 173 168-178 8/7
10.50 1:10:15 3:28 6:56 154 153-154 1069 174 170-176 12/13
11.00 1:13:37 3:23 6:45 154 153-157 1041 173 168-178 9/8
11.50 1:17:01 3:24 6:47 154 153-156 1046 172 168-176 10/9
12.00 1:20:27 3:26 6:52 154 153-155 1058 173 170-174 7/7
12.50 1:23:54 3:27 6:54 154 152-156 1063 172 170-176 9/7
13.00 1:27:26 3:31 7:03 155 152-157 1093 173 168-184 18/11
13.15 1:28:19 53 5:59 157 155-158 939 174 172-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 6:39

  • Cadence Distribution

    174 avge / 188 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 55.56% More
    800m 3:03 6:08 64.64% More
    1km 3:53 6:15 66.84% More
    Mile 6:21 6:21 70.33% More
    5k 20:12 6:30 73.47% More
    5 miles 32:55 6:35 73.54% More
    10k 41:03 6:36 73.63% More
    10 miles 1:06:46 6:41 74.32% More
    Half 1:28:01 6:43 75.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 77.62
    5km 19:08 6:10 77.58
    5M 31:41 6:20 76.39
    10km 39:53 6:25 75.77
    10M 1:06:03 6:36 75.13
    Half 1:27:57 6:43 74.46
    20M 2:17:43 6:53 74.38
    Mara 3:03:21 7:00 74.69
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