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Sun 16th Mar 2025 at 11:13am by jda

Run > General
  • Time
    50:59
  • Miles
    5.65
  • Min/mi
    9:01
  • Pacing
    89.7%
  • WAVA
    55.74
  • Stride(cm)
    106
  • Cals
    687
  • Watts
    369
  • Cadence
    169
  • BPM
    117
  • %MHR
    69.1
  • B/mi
    1060
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:03(5:03/km) 111/125bpm [561b/km] 68cal 403/522W
2) 1km - 5:30(5:30/km) 128/136bpm [704b/km] 83cal 423/575W
3) 1km - 5:12(5:12/km) 120/130bpm [623b/km] 72cal 392/521W
4) 1km - 5:58(5:58/km) 125/132bpm [746b/km] 84cal 402/501W
5) 1km - 5:58(5:58/km) 117/130bpm [698b/km] 78cal 357/457W
6) 1km - 5:46(5:46/km) 116/133bpm [670b/km] 75cal 343/415W
7) 1km - 5:32(5:32/km) 109/117bpm [603b/km] 70cal 320/432W
8) 1km - 5:45(5:45/km) 117/128bpm [673b/km] 75cal 346/469W
9) 1km - 5:42(5:42/km) 114/123bpm [650b/km] 75cal 344/433W
10) 0.1km - 33(5:39/km) 116/119bpm [656b/km] 7cal 348/361W
5:03 5:30 5:12 5:58 5:58 5:46 5:32 5:45 5:42 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:38 96 65-113 733 172 104-178 353 100-503 3/22
0.50 4:04 2:09 8:37 120 114-123 1035 170 160-178 427 345-522 15/4
0.75 6:10 2:06 8:24 124 122-128 1042 172 164-176 450 382-575 13/3
1.00 8:15 2:05 8:22 130 126-136 1088 172 166-176 404 323-539 9/8
1.25 10:36 2:21 9:22 128 125-135 1200 169 166-174 426 331-522 8/5
1.50 12:41 2:05 8:19 119 112-129 990 173 168-176 381 304-436 2/14
1.75 14:42 2:01 8:06 117 115-121 948 174 170-176 379 338-427 6/5
2.00 17:04 2:22 9:28 126 120-131 1193 170 166-176 432 342-521 13/0
2.25 19:21 2:17 9:08 123 118-127 1124 170 168-176 383 328-465 13/0
2.50 21:49 2:28 9:51 125 109-132 1232 167 164-174 403 324-468 4/8
2.75 24:06 2:17 9:06 115 104-125 1047 170 164-176 375 324-443 6/6
3.00 26:27 2:21 9:23 114 101-125 1070 169 158-176 327 214-457 13/15
3.25 29:17 2:50 11:21 127 123-133 1442 162 158-168 384 338-424 21/0
3.50 31:28 2:11 8:44 114 103-125 996 168 166-170 325 281-353 0/13
3.75 33:38 2:10 8:40 108 102-116 936 169 166-172 332 256-411 3/13
4.00 35:51 2:13 8:54 110 102-117 979 167 162-170 303 252-432 2/24
4.25 38:04 2:13 8:50 108 102-115 954 167 166-170 329 292-349 0/8
4.50 40:23 2:20 9:18 116 111-122 1080 166 162-168 350 318-435 5/1
4.75 42:46 2:23 9:31 120 113-128 1143 166 162-170 354 257-469 7/7
5.00 44:59 2:13 8:50 110 108-113 972 167 164-170 323 277-356 1/11
5.25 47:13 2:15 8:59 113 108-116 1014 167 166-170 335 312-347 0/6
5.50 49:35 2:21 9:25 112 102-123 1055 166 162-170 362 297-433 7/5
5.65 50:59 1:24 9:15 119 114-122 1101 165 164-168 337 320-362 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.2% 9:34
    33 6.1% 11:21
    16 5.2% 9:40
    13 12.0% 10:59
    12 5.3% 9:08
    12 2.0% 9:31

  • Cadence Distribution

    169 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 5.6 50:55 9:01
    Walk 0.1 105 0 4 16:52

  • Power Distribution

    369W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.16% More
    800m 4:00 8:04 50.85% More
    1km 5:00 8:03 53.62% More
    Mile 8:14 8:14 56.33% More
    5k 27:39 8:54 55.49% More
    5 miles 44:57 8:59 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.98
    5km 27:03 8:42 56.71
    5M 44:47 8:57 55.93
    10km 56:23 9:04 55.50
    10M 1:33:23 9:20 55.08
    Half 2:04:20 9:29 54.63
    20M 3:14:42 9:44 54.61
    Mara 4:19:13 9:54 54.87
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